
Rice salad recipes
Showing items 1 to 24 of 35
Zingy salmon & brown rice salad
This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats
Help-yourself tuna rice salad
Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish
Lemony rice & peas
This salad is packed with pulses and should be enough of a carb hit that you don’t need to serve potatoes as well
Black & white rice salad with cumin-roasted butternut squash
This vibrant Persian side salad is studded with dried fruit, nuts and seeds and finished with crumbled feta - ideal to take along to a Christmas buffet
Miso brown rice & broccoli salad with fiery prawns
Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns
How to cook rice
Learn how to cook basmati rice and get perfect, fluffy results with the help of our tips and easy video guide. All you need is a saucepan with a lid, a colander and a fork.
Miso brown rice & chicken salad
Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag
Sticky chilli roast chicken with rice salad
These sticky chicken pieces with salsa and salad are perfect for easy yet glamorous entertaining
Red rice & chicken salad with pomegranate & feta
Use ready-roasted chicken to shred into your salad and pack up any leftovers for lunch the next day
Mexican rice & bean salad
This low-fat spicy salad with Latin American flavours is packed with fresh vegetables for a filling lunch
Spicy lamb & feta skewers with Greek brown rice salad
Kofta-style kebabs with feta, harissa and onion, served with a wholesome basmati rice flavoured with parsley and mint
Roasted grape, carrot & wild rice salad with balsamic maple dressing
Enjoy the contrasting flavours and textures of this vegetarian rice salad with nuts, feta cheese and sweet dressing
Wild rice & feta salad
Perfect for a casual get together and great for lunch the next day - if there's any left!
Wild rice salad
A superhealthy vegetarian side that's perfect with spicy stews
Mixed bean & wild rice salad
Reach into your storecupboard for pulses and sweetcorn to form the base for this simple side with hot, sweet dressing
Rainbow rice
This colourful salad is a good way of getting lots of veggies and seeds into your childrens diet
Vietnamese prawn salad
Inspired by the Vietnamese dish, Bun xao, this fresh-tasting salad has very little fat but is so satisfying
Minty summer rice salad
A veggie treat, on the table in 20 minutes
Fruity rice with toasted cashews
Make this rice salad a day ahead so the flavours can infuse
Vegetable vegan biriyani with carrot salad
A meat and dairy-free, Indian-inspired basmati rice dish with cauliflower, French beans, peas, potatoes, homemade curry paste and carrot salad
Brown rice tabbouleh with eggs & parsley
Pack up this tasty rice salad for a healthy vegetarian lunch. It's full of fibre, folate and vitamin C and is topped with protein-rich boiled eggs
Coconut rice & prawn salad
Make a salad really summery
Speedy Tex-Mex rice
Ditch the boring burger buns and try this easy side dish with burgers or chicken at your next barbecue
Indian rice salad with chicken
Raid the fridge and rustle up this hearty yet healthy salad with pulses, nuts, tikka chicken and a mango curry dressing