Avocado, roasted broccoli & sesame rice salad served on a plate

Avocado, roasted broccoli & sesame rice salad

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Share this veggie avocado, broccoli and sesame rice salad with a friend or partner for an easy supper. Full of flavour, you'll also get 3 of your 5-a-day

  • Vegetarian
Nutrition: Per serving
NutrientUnit
kcal760
fat44g
saturates8g
carbs57g
sugars21g
fibre23g
protein22g
salt2.5g
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Ingredients

  • 1 large head broccoli , cut into florets
  • 1 large red onion , peeled and cut into chunky wedges
  • 2 tbsp sesame oil
  • 2 tbsp soy sauce
  • 2 tbsp rice wine vinegar
  • ½ tbsp honey
  • 250g pouch microwavable brown rice , cooked following pack instructions and cooled a little
  • 1 small avocado , stoned, peeled and sliced
  • ½ small bunch coriander , roughly chopped
  • 1 tbsp sesame seeds , toasted
  • 1 red chilli , finely sliced

Method

  • STEP 1

    Heat the oven to 220C/200C fan/gas 7. Tip the broccoli onto a baking sheet along with the red onion and 1 tbsp of the sesame oil. Roast for 20 mins or until the broccoli is tender. Leave to cool a little.

  • STEP 2

    Whisk the remaining sesame oil, soy, rice wine vinegar and honey in a small bowl. Toss the broccoli, rice, onion and dressing together in a large bowl, then gently mix in the avocado and coriander. Divide between bowls and top with the sesame seeds and chilli.

Goes well with

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    Overall rating

    Rating: 5 out of 5.5 ratings
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