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Avocado, roasted broccoli & sesame rice salad served on a plate

Avocado, roasted broccoli & sesame rice salad

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Share this veggie avocado, broccoli and sesame rice salad with a friend or partner for an easy supper. Full of flavour, you'll also get 3 of your 5-a-day

  • Vegetarian
Nutrition: Per serving
NutrientUnit
kcal760
fat44g
saturates8g
carbs57g
sugars21g
fibre23g
protein22g
salt2.5g
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Ingredients

  • 1 large head broccoli , cut into florets
  • 1 large red onion , peeled and cut into chunky wedges
  • 2 tbsp sesame oil
  • 2 tbsp soy sauce
  • 2 tbsp rice wine vinegar
  • ½ tbsp honey
  • 250g pouch microwavable brown rice , cooked following pack instructions and cooled a little
  • 1 small avocado , stoned, peeled and sliced
  • ½ small bunch coriander , roughly chopped
  • 1 tbsp sesame seeds , toasted
  • 1 red chilli , finely sliced

Method

  • STEP 1

    Heat the oven to 220C/200C fan/gas 7. Tip the broccoli onto a baking sheet along with the red onion and 1 tbsp of the sesame oil. Roast for 20 mins or until the broccoli is tender. Leave to cool a little.

  • STEP 2

    Whisk the remaining sesame oil, soy, rice wine vinegar and honey in a small bowl. Toss the broccoli, rice, onion and dressing together in a large bowl, then gently mix in the avocado and coriander. Divide between bowls and top with the sesame seeds and chilli.

Goes well with

Recipe from Good Food magazine, June 2019

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A star rating of 5 out of 5.14 ratings
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