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Avocado, roasted broccoli & sesame rice salad

Avocado, roasted broccoli & sesame rice salad served on a plate

Avocado, roasted broccoli & sesame rice salad

Name: Avocado, roasted broccoli & sesame rice salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 1 large head broccoli cut into florets; 1 large red onion peeled and cut into chunky wedges; 2 tbsp sesame oil; 2 tbsp soy sauce; 2 tbsp rice wine vinegar; ½ tbsp honey; 250g pouch microwavable brown rice cooked following pack instructions and cooled a little; 1 small avocado stoned, peeled and sliced; ½ small bunch coriander roughly chopped; 1 tbsp sesame seeds toasted; 1 red chilli finely sliced

Esther Clark

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Serves 2

Easy

Prep: 15 mins

Cook: 20 mins

A star rating of 4.7 out of 5.42 ratingsRate

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Share this veggie avocado, broccoli and sesame rice salad with a friend or partner for an easy supper. Full of flavour, you'll also get 3 of your 5-a-day

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 large head broccoli

cut into florets
1 large red onion

peeled and cut into chunky wedges
2 tbsp sesame oil
2 tbsp soy sauce
2 tbsp rice wine vinegar
½ tbsp honey
250g pouch microwavable brown rice

cooked following pack instructions and cooled a little
1 small avocado

stoned, peeled and sliced
½ small bunch coriander

roughly chopped
1 tbsp sesame seeds

toasted
1 red chilli

finely sliced

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Nutrition: Per serving

kcal760
fat44g
saturates8g
carbs57g
sugars21g
fibre23g
protein22g
salt2.5g

Method

step 1

Heat the oven to 220C/200C fan/gas 7. Tip the broccoli onto a baking sheet along with the red onion and 1 tbsp of the sesame oil. Roast for 20 mins or until the broccoli is tender. Leave to cool a little.
step 2

Whisk the remaining sesame oil, soy, rice wine vinegar and honey in a small bowl. Toss the broccoli, rice, onion and dressing together in a large bowl, then gently mix in the avocado and coriander. Divide between bowls and top with the sesame seeds and chilli.

Recipe from Good Food magazine, June 2019

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A star rating of 4.7 out of 5.42 ratings

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