Miso brown rice & broccoli salad with fiery prawns

Miso brown rice & broccoli salad with fiery prawns

  • Rating: 5 out of 5.17 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 3

Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns

  • Gluten-free
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal304
fat8g
saturates1g
carbs35g
sugars6g
fibre5g
protein21g
salt0.6g
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Ingredients

Method

  • STEP 1

    Cook the rice following pack instructions, adding the edamame beans for the last 3 mins of cooking. Drain well.

  • STEP 2

    Meanwhile, steam the broccoli for 4-5 mins until tender. Run under very cold water, drain thoroughly and pat dry. In a small bowl, mix the miso, ginger, vinegar, honey, sesame oil and seasoning.

  • STEP 3

    Heat the vegetable oil in a non-stick frying pan. Add the garlic and half the chilli and cook gently for a couple of mins, taking care not to burn. Throw in the prawns, lots of black pepper and a pinch of salt. Turn up the heat and cook for a few mins until the prawns are cooked through. Toss the miso dressing with the cooked rice, adding the spring onions, coriander and broccoli. Season and stir together. Spoon the spicy prawns on top, scatter over the remaining chilli and serve.

Goes well with

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    Rating: 5 out of 5.17 ratings
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