Zingy salmon & brown rice salad
- Preparation and cooking time
- Serves 3 - 4
This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats
- STEP 1
Cook the rice following pack instructions and 3 mins before it’s done, add the soya beans. Drain and cool under cold running water.
- STEP 2
Meanwhile, put the salmon on a plate, then microwave on High for 3 mins or until cooked through. Allow to cool slightly, remove the skin with a fork, then flake.
- STEP 3
Gently fold the cucumber, spring onions, coriander and salmon into the rice and beans. In a separate bowl, mix the lime zest and juice, chilli and soy, then pour over the rice before serving.