Name: Broccoli & peas with sesame seeds, soy & honey
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Cuisine: Asian
Ingredients: 1 tbsp sesame seeds lightly toasted; 1 tsp poppy seeds; 1 head of broccoli cut into florets; 100g frozen peas; 1 tbsp soy sauce; 1 tsp clear honey; ¼ tsp sesame oil

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Broccoli & peas with sesame seeds, soy & honey

Broccoli & peas with sesame seeds, soy & honey

Good Food team

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Serves 4

Easy

Prep: 10 mins

Cook: 5 mins

A star rating of 4 out of 5.17 ratingsRate

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Transform your side dish into something special with this low-fat, taste-packed recipe, delicious with fish

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 tbsp sesame seeds

lightly toasted
1 tsp poppy seeds
1 head of broccoli

cut into florets
100g frozen peas

For the dressing

1 tbsp soy sauce
1 tsp clear honey
¼ tsp sesame oil

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Nutrition: per serving

kcal68
fat3g
saturates0g
carbs5g
sugars3g
fibre3g
protein5g
salt0.7g

low

Method

step 1

To make the dressing, mix the soy, honey and sesame oil together. Mix the seeds together. Boil the broccoli and peas for 2 mins, then drain.
step 2

Tip the broccoli and peas back in the pan, pour half the dressing and half the seeds over, and shake for a few secs. Serve sprinkled with the rest of the dressing and seeds.

Recipe from Good Food magazine, January 2010

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A star rating of 4 out of 5.17 ratings

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