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Broccoli & peas with sesame seeds, soy & honey

Broccoli & peas with sesame seeds, soy & honey

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A star rating of 4.3 out of 5.14 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Transform your side dish into something special with this low-fat, taste-packed recipe, delicious with fish

  • Vegetarian
Nutrition:
HighlightNutrientUnit
kcal68
fat3g
saturates0g
carbs5g
sugars3g
fibre3g
protein5g
low insalt0.7g
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Ingredients

  • 1 tbsp sesame seeds , lightly toasted
  • 1 tsp poppy seeds
  • 1 head of broccoli , cut into florets
  • 100g frozen peas

For the dressing

  • 1 tbsp soy sauce
  • 1 tsp clear honey
  • ¼ tsp sesame oil

Method

  • STEP 1

    To make the dressing, mix the soy, honey and sesame oil together. Mix the seeds together. Boil the broccoli and peas for 2 mins, then drain.

  • STEP 2

    Tip the broccoli and peas back in the pan, pour half the dressing and half the seeds over, and shake for a few secs. Serve sprinkled with the rest of the dressing and seeds.

Recipe from Good Food magazine, January 2010

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Overall rating

A star rating of 4.3 out of 5.14 ratings
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