Cheddar & sweetcorn scones
Savoury scones make a great meal with a bowl of soup, or a tasty addition to afternoon tea
Chicken, carrot & avocado rolls
Serves 3 little children or 2 bigger ones
Easy
Prep:
No cook
Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad - perfect for little lunchboxes
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- 75g low-fat soft cheese
- 3 flour tortillas
- 1 cooked skinless chicken breastcoarsely shredded
- 1 large carrotgrated or shredded
- 1 large avocadostoned and sliced
- handful rocketleaves
Nutrition: per serving (3)
- kcal352
- fat17g
- saturates5g
- carbs29g
- sugars6g
- fibre6g
- protein20g
- salt0.7glow
Method
step 1
Spread the cheese over the tortillas and top with the chicken, carrot, avocado and rocket.
step 2
Tightly roll up each tortilla. Wrap tightly in cling film, twisting the ends firmly to seal, and chill until ready.
step 3
Unwrap and cut each roll into 4 chunks to add to your lunchboxes.
