Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes. Mix with veg and sustainable tuna
Nutrition and extra info
- Healthy
- Gluten-free
Nutrition: per serving
- kcal298
- fat13g
- saturates2g
- carbs28g
- sugars10g
- fibre7g
- protein17g
- salt0.7g
Ingredients
- 1 onion, sliced
Onion
un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- 350g pepper, sliced
Pepper
pep-izAlso known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…
- 1 tbsp olive oil
Olive oil
ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 1 red chilli, finely chopped
- 225g pouch ready-to-eat quinoa
Quinoa
keen-wahTiny, bead-shaped seeds (although more similarly treated like grains) with a little tail…
- 350g cherry tomato, halved
- handful black olives, chopped
- 225g jar albacore tuna in olive oil, flaked
Tuna
tune-ahA member of the mackerel family, tuna are mainly found in the world's warmer oceans. They…
Method
Fry the onion and peppers in the oil until soft. Add the chilli and cool slightly.
Mix the quinoa, onion mixture, cherry tomatoes, olives and tuna together. Divide between 4 plates, pour over a little of the oil from the tuna jar, season and serve.
Comments, questions and tips