- 1 onion, sliced
Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- 350g pepper, sliced
Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…
- 1 tbsp olive oil
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 1 red chilli, finely chopped
- 225g pouch ready-to-eat quinoa
Tiny, bead-shaped seeds (although more similarly treated like grains) with a little tail…
- 350g cherry tomato, halved
- handful black olives, chopped
- 225g jar albacore tuna in olive oil, flaked
A member of the mackerel family, tuna are mainly found in the world's warmer oceans. They…
Fry the onion and peppers in the oil until soft. Add the chilli and cool slightly.
Mix the quinoa, onion mixture, cherry tomatoes, olives and tuna together. Divide between 4 plates, pour over a little of the oil from the tuna jar, season and serve.