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Spicy tuna quinoa salad

Spicy tuna quinoa salad

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Rating: 4 out of 5.10 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes. Mix with veg and sustainable tuna

  • Gluten-free
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal298
fat13g
saturates2g
carbs28g
sugars10g
fibre7g
protein17g
low insalt0.7g
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Ingredients

Method

  • STEP 1

    Fry the onion and peppers in the oil until soft. Add the chilli and cool slightly.

  • STEP 2

    Mix the quinoa, onion mixture, cherry tomatoes, olives and tuna together. Divide between 4 plates, pour over a little of the oil from the tuna jar, season and serve.

Goes well with

Recipe from Good Food magazine, August 2012

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Overall rating

Rating: 4 out of 5.10 ratings
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