Update tuna pasta salad by skipping the mayo and adding balsamic vinegar, olive oil, colourful tomatoes and celery
Marathon recipes
30 Recipes
Anita Bean, an expert from the London Marathon team, has selected these recipes to eat after training, with roughly a 3 to 1 ratio of carbs to protein and antioxidant-rich fruit, vegetables, nuts and pulses to promote faster muscle recovery.
