Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie...
Marathon recipes
43 Recipes
Anita Bean, an expert from the London Marathon team, has selected these recipes to eat after training, with roughly a 3 to 1 ratio of carbs to protein and antioxidant-rich fruit, vegetables, nuts and pulses to promote faster muscle recovery.
