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Marathon recipes
53 Recipes
Anita Bean, an expert from the TCS London Marathon team, has selected these recipes to eat after training, with roughly a 3 to 1 ratio of carbs to protein and antioxidant-rich fruit, vegetables, nuts and pulses to promote faster muscle recovery.
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Showing 1 to 24 of 53 results
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Veggie shepherd's pie with sweet potato mash
A star rating of 4.6 out of 5.771 ratings
- 1 hr 10 mins
- Easy
- Vegetarian
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Creamy courgette lasagne
A star rating of 4.6 out of 5.740 ratings
- 30 mins
- Easy
- Vegetarian
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Salmon & broccoli pasta
A star rating of 4.5 out of 5.495 ratings
- 1 hr 5 mins
- Easy
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Rigatoni sausage bake
A star rating of 4.7 out of 5.334 ratings
- 1 hr 10 mins
- More effort
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Easy jerk chicken with rice & peas
A star rating of 3.3 out of 5.30 ratings
- 1 hr
- Easy
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Spinach, sweet potato & lentil dhal
A star rating of 4.7 out of 5.1008 ratings
- 45 mins
- Easy
- Healthy
- Vegan
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Easiest ever seafood rice
A star rating of 4.6 out of 5.393 ratings
- 30 mins
- Easy
- Healthy
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Beef stroganoff
A star rating of 4.7 out of 5.345 ratings
- 45 mins
- Easy
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Coconut & squash dhansak
A star rating of 4.7 out of 5.359 ratings
- 20 mins
- Easy
- Vegetarian
- Gluten-free
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Tomato penne with avocado
A star rating of 4.3 out of 5.178 ratings
- 30 mins
- Easy
- Healthy
- Vegan
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Black-eyed bean mole with salsa
A star rating of 3.8 out of 5.26 ratings
- 23 mins
- Easy
- Healthy
- Vegetarian
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Beetroot & lentil tabbouleh
A star rating of 3.7 out of 5.12 ratings
- 15 mins
- Easy
- Healthy
- Vegan
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Prawn jambalaya
A star rating of 4.2 out of 5.119 ratings
- 45 mins
- Easy
- Healthy
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Walnut & almond muesli with grated apple
A star rating of 5 out of 5.5 ratings
- 12 mins
- Easy
- Healthy
- Vegan
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Supergreen soup with yogurt & pine nuts
A star rating of 4.2 out of 5.7 ratings
- 30 mins
- Easy
- Healthy
- Vegetarian
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Veggie olive wraps with mustard vinaigrette
A star rating of 4.7 out of 5.31 ratings
- 10 mins
- Easy
- Healthy
- Vegan
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Red berry granola yogurt pots
A star rating of 5 out of 5.4 ratings
- 20 mins
- Easy
- Vegetarian
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Poached eggs with smashed avocado & tomatoes
A star rating of 4.5 out of 5.50 ratings
- 20 mins
- Easy
- Healthy
- Vegetarian
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Butternut squash & chickpea tagine
A star rating of 3.8 out of 5.98 ratings
- 30 mins
- Easy
- Healthy
- Vegan
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Chicken & quinoa salad with beetroot yogurt
A star rating of 4.2 out of 5.5 ratings
- 55 mins
- Easy
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Squash & spinach fusilli with pecans
A star rating of 3.7 out of 5.34 ratings
- 50 mins
- Easy
- Healthy
- Vegan
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Pasta salad with tuna, capers & balsamic dressing
A star rating of 4.1 out of 5.10 ratings
- 20 mins
- Easy
- Healthy
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Mango salad with avocado and black beans
A star rating of 4.7 out of 5.109 ratings
- 15 mins
- Easy
- Healthy
- Vegan
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Smoked paprika paella with cod & peas
A star rating of 4.2 out of 5.72 ratings
- 55 mins
- Easy
- Healthy
- Gluten-free
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