Penne pasta with avocado on plate

Mexican penne with avocado

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Prep: 10 mins Cook: 20 mins

Easy

Serves 2

Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal495
  • fat15g
  • saturates3g
  • carbs65g
  • sugars26g
  • fibre18g
  • protein15g
  • salt0.4g
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Ingredients

  • 100g wholemeal penne
  • 1 tsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 1 large onion, sliced, plus 1 tbsp finely chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 orange pepper, deseeded and cut into chunks
  • 2 garlic cloves, grated
  • 2 tsp mild chilli powder
  • 1 tsp ground coriander
  • ½ tsp cumin seeds
  • 400g can chopped tomatoes
  • 196g can sweetcorn in water
    Sweetcorn

    Sweetcorn

    sw-eet corn

    Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…

  • 1 tsp vegetable bouillon powder
  • 1 avocado, stoned and chopped
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • ½ lime, zest and juice
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • handful coriander, chopped, plus extra to serve

Method

  1. Cook the pasta in salted water for 10-12 mins until al dente. Meanwhile, heat the oil in a medium pan. Add the sliced onion and pepper and fry, stirring frequently for 10 mins until golden. Stir in the garlic and spices, then tip in the tomatoes, half a can of water, the corn and bouillon. Cover and simmer for 15 mins.

  2. Meanwhile, toss the avocado with the lime juice and zest, and the finely chopped onion.

  3. Drain the penne and toss into the sauce with the coriander. Spoon the pasta into bowls, top with the avocado and scatter over the coriander leaves.

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