Prawn jambalaya

Prawn jambalaya

  • Rating: 4 out of 5.67 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This nourishing jambalaya is a winning recipe. It's low-fat, low-calorie, and provides 4 of your 5-a-day - plus it's all made in one pan so less washing up!

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal396
low infat8g
saturates1g
carbs55g
sugars15g
fibre9g
protein20g
salt1.3g
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Ingredients

Method

  • STEP 1

    Heat the oil in a large, deep frying pan. Add the onion and celery, and fry for 5 mins to soften. Add the rice and spices, and pour in the tomatoes with just under 1 can of water. Stir in the bouillon powder, pepper, garlic and thyme.

  • STEP 2

    Cover the pan with a lid and simmer for 30 mins until the rice is tender and almost all the liquid has been absorbed. Stir in the prawns and parsley, cook briefly to heat through, then serve.

Goes well with

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    Overall rating

    Rating: 4 out of 5.67 ratings
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