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Smoked paprika paella with cod & peas

Smoked paprika paella with cod & peas in a pot

Smoked paprika paella with cod & peas

Name: Smoked paprika paella with cod & peas
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 2
Cuisine: Spanish
Ingredients: 1 tbsp rapeseed oil; 1 onion finely chopped; 2 garlic cloves chopped; 100g brown basmati rice; 1 tsp turmeric; 1 tsp smoked paprika; 500ml reduced-salt vegetable bouillon; 1large red pepper deseeded and chopped; 1large courgette diced; 125g frozen peas; 300g pack skinless Atlantic cod loins, cut into large chunks; ⅓ small pack parsley chopped; ½ lemon cut into wedges

Good Food team

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Serves 2

Easy

Prep: 15 mins

Cook: 40 mins

A star rating of 4.2 out of 5.72 ratingsRate

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Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also packed with three of your five-a-day, iron, folate and fibre

Gluten-free

Healthy

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Ingredients

Nutrition

Units:

MetricUS

1 tbsp rapeseed oil
1 onion

finely chopped
2 garlic cloves

chopped
100g brown basmati rice
1 tsp turmeric
1 tsp smoked paprika
500ml reduced-salt vegetable bouillon
1large red pepper

deseeded and chopped
1large courgette

diced
125g frozen peas
300g pack skinless Atlantic cod

loins, cut into large chunks
⅓ small pack parsley

chopped
½ lemon

cut into wedges

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Nutrition: per serving

kcal481

low
fat9g

low
saturates1g
carbs55g
sugars14g
fibre11g
protein38g
salt0.4g

Method

step 1

Heat the oil in a non-stick frying pan over a medium-high heat and fry the onion and garlic for a couple of mins to soften. Add the rice and spices, stir briefly, then pour in the bouillon and add the pepper. Cover the pan, reduce the heat and leave to simmer for 20 mins. Stir in the courgette, cover and cook for 10 mins more.
step 2

Add the peas and cod, cover the pan and cook for 10 mins more until the rice is cooked and the liquid has been absorbed. Toss with the parsley and serve with lemon wedges.

Recipe from Good Food magazine, June 2016

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A star rating of 4.2 out of 5.72 ratings

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