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Walnut & almond muesli with grated apple

Muesli with grated apple in bowl

Walnut & almond muesli with grated apple

Name: Walnut & almond muesli with grated apple
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 4
Ingredients: 85g porridge oats; 15g flaked almonds; 15g walnuts chopped; 15g pumpkin seeds; 1 tsp ground cinnamon; 80g raisins; 15g high fibre puffed wheat (we used Good Grain); 4 apples no need to peel, grated; fortified oat milk to serve

Sara Buenfeld

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Serves 4

Easy

Prep: 10 mins

Cook: 2 mins

A star rating of 5 out of 5.5 ratingsRate

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Prepare your own delicious homemade cereal that is nutritionally-dense, naturally sweetened and super satisfying thanks to the healthy fats from nuts and seeds

Dairy-free

Egg-free

Healthy

Vegan

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

85g porridge oats
15g flaked almonds
15g walnuts

chopped
15g pumpkin seeds
1 tsp ground cinnamon
80g raisins
15g high fibre puffed wheat

(we used Good Grain)
4 apples

no need to peel, grated
fortified oat milk

to serve

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Nutrition: per serving

kcal285
fat9g
saturates1g
carbs42g
sugars25g
fibre4g
protein7g
salt0.1g

Method

step 1

Put the porridge oats in a saucepan and heat gently, stirring frequently until they’re just starting to toast. Turn off the heat, then add all of the nuts, pumpkin seeds, and cinnamon, then stir everything together well.
step 2

Tip into a large bowl, stir to help it cool, then add the raisins and puffed wheat and toss together until well mixed. Tip half into a jar or airtight container and save for another day – it will keep at room temperature. Serve the rest in two bowls, grate over 2 apples and pour over some cold cold milk (you can also use regular or preferred non-dairy milk) at the table. Save the other apples for the remaining muesli.

RECIPE TIPS

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MILK TYPE

We use fortified dairy-free milk for added nutrients such as B12, calcium and vitamin D. If you'd like to use regular milk, we recommend full-fat and whole bio-yogurt. These contain around 4% fat and because of this, are richer in essential fat-soluble vitamins A, D, E and K than skimmed milk products.

FRUIT OPTIONS

We used grated apple to top this, but pears or chopped oranges would also work well with the cinnamon.

Recipe from Good Food magazine, January 2018

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