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Black-eyed bean mole topped with tomato salsa in bowl with fork

Black-eyed bean mole with salsa

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Rating: 4 out of 5.20 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • Serves 2

Try this healthy Mexican dish as a quick and easy low-calorie lunch that counts as three of your 5-a-day. The beans are a great source of protein and fibre

  • Gluten-free
  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal290
low infat5g
saturates1g
carbs39g
sugars16g
fibre15g
protein14g
salt0.3g
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Ingredients

For the salsa

For the mole

Method

  • STEP 1

    Tip all the salsa ingredients into a bowl and stir together. 

  • STEP 2

    For the mole, heat the oil in a non-stick pan, add the onion and garlic and fry stirring frequently until softened. Tip in the spices, stir then add the contents of the can of beans with the cocoa, bouillon and tomato purée. Cook, stirring frequently to make quite a thick sauce.

  • STEP 3

    Spoon into shallow bowls, top with the salsa and serve. 

Goes well with

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Overall rating

Rating: 4 out of 5.20 ratings

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