Avocado and black bean triangles topped with onion and tomato on plate

Avocado & bean triangles

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(3 ratings)

Prep: 5 mins No cook


Serves 2

Top wholemeal bread thins with creamy avocado and protein-rich beans for a healthy, low-calorie, vegetarian lunch that provides two of your 5-a-day

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal354
  • fat12g
  • saturates3g
  • carbs44g
  • sugars4g
  • fibre12g
  • protein12g
  • salt0.6g
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  • 3 triangluar bread thins, (see our recipe)
  • 210g can red kidney beans, drained
  • 1 tbsp finely chopped dill, plus extra for garnish
  • ½ lemon, for squeezing



    Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…

  • 1 tomato, chopped



    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 1 small avocado



    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 1 small red onion, finely chopped


  1. Follow our triangular bread thins recipe to make your own. While they bake, roughly mash the beans with the dill and a good squeeze of lemon then stir in the tomato. 

  2. Cut the bread triangles in half and top with the beans. Scoop the avocado into a bowl and roughly mash with a squeeze more lemon. Spoon the avocado onto the beans, scatter over the chopped onion, then garnish with the remaining dill. 

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Comments, questions and tips

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10th Jan, 2018
I thought this was a nice and fresh healthy lunch. I will make it for lunch again.
Abena's picture
20th Aug, 2018
Should the avocado go on the the triangle thins first, rather than the mashed beans?
goodfoodteam's picture
27th Aug, 2018
Thanks for your question. You can do either way, whichever you prefer.
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