Avocado and black bean triangles topped with onion and tomato on plate

Avocado & bean triangles

  • 1
  • 2
  • 3
  • 4
  • 5
(2 ratings)

Prep: 5 mins No cook


Serves 2

Top wholemeal bread thins with creamy avocado and protein-rich beans for a healthy, low-calorie, vegetarian lunch that provides two of your 5-a-day

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal354
  • fat12g
  • saturates3g
  • carbs44g
  • sugars4g
  • fibre12g
  • protein12g
  • salt0.6g
Save to My Good Food
Please sign in or register to save recipes.


  • 3 triangluar bread thins, (see our recipe)
  • 210g can red kidney beans, drained
  • 1 tbsp finely chopped dill, plus extra for garnish
  • ½ lemon, for squeezing



    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 1 tomato, chopped



    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 1 small avocado



    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 1 small red onion, finely chopped


  1. Follow our triangular bread thins recipe to make your own. While they bake, roughly mash the beans with the dill and a good squeeze of lemon then stir in the tomato. 

  2. Cut the bread triangles in half and top with the beans. Scoop the avocado into a bowl and roughly mash with a squeeze more lemon. Spoon the avocado onto the beans, scatter over the chopped onion, then garnish with the remaining dill. 

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
10th Jan, 2018
I thought this was a nice and fresh healthy lunch. I will make it for lunch again.
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.