Wrap recipes

Try these flavour-packed veggie wraps filled with pickled onions, roasted veg, coconut tzatziki and spicy green sauce. They will feed four people for under £10 – perfect for a hungry crowd

Make our 5-ingredient falafels to create these ultimate veggie wraps, packed with falafels, avocado and herbs and topped with a delicious tahini sauce

Lunchtime wraps don't get better than this battered haddock and pesto wrap with lemon mayonnaise. It takes a little more effort, but it's well worth it

Pile chicken, charred aubergine, tomatoes, red onion and avocado into a tortilla to make these quick and easy wraps. Full of veg, they're perfect family food

Make these colourful rainbow wraps, with hummus, beetroot, carrot, feta and baby spinach for a quick and easy veggie lunch for the whole family

Make an exciting vegetarian salad wrap with crunchy veg for texture and a good hit of cheddar cheese. Perfect for packing into a lunchbox

Make the most of leftovers from a roast chicken with these Mexican chicken and black bean wraps, which need just 15 minutes to prep. Ideal for a midweek meal

These tasty wraps are a great way of feeding friends, just lay all the ingredients on a platter so everyone can assemble their own

It's a wrap! A speedy supper with plenty of spice that's low in calories - the perfect midweek meal

Let people build their own with these sticky pork lettuce wraps - they'll prove a winner with kids. They're perfect for a summer lunch or light dinner

Need a simple, vibrant midweek meal the family will love? Put together these easy chicken fajitas and people can create their own masterpieces at the table

Enjoy this flavour-packed wrap as a cheap and tasty lunch or light supper

Filling and great value for money, try these Mexican-inspired vegetarian wraps for a speedy and spicy supper

For a tasty Mexican-style supper, fold up some tortilla pockets and cram with veggies, pinto beans and oozing melted cheddar

A healthy kebab flatbread - make double the cabbage and carrot coleslaw and have leftovers for lunch

Use a corn tortilla as a base then top with storecupboard crabmeat, guacamole-style Mexican dip and salad

Use wraps as a pizza-style base and top with flaked fish, contrasting herbs, vegetables and a tangy creamy dip

Mexican flavours of lime, garlic, chilli and coriander infuse these tasty tortilla wraps served with creamy guacamole

A low fat sandwich alternative for lunch or a snack

Make these family-friendly chicken wraps with lemon, garlic and cinnamon marinade on a barbecue if the sun is shining. Serve in flatbreads with yoghurt

Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps

A speedy vegetarian dish - ideal as a last-minute, midweek supper

Introduce young children to cooking by letting them make their own lunch, with this safe and simple recipe

This casual meat-free main is a cheap and cheerful way to fill up your friends