Name: Chilli chicken wraps
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: British
Ingredients: 2 tbsp vegetable oil; 6 boneless, skinless chicken thighs cut into bite-sized pieces; 1 large onion thinly sliced into half-moons; 2 garlic cloves finely chopped; 3cm piece ginger peeled and finely chopped; ½ tsp ground cumin; ½ tsp garam masala; 1 tbsp tomato purée; 1 red chilli thinly sliced into rings; juice ½ lemon; 4 rotis warmed; ½ small red onion chopped; 4 tbsp mango chutney or lime pickle; 4 handfuls mint or coriander; 4 tbsp yogurt

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Chilli chicken wraps

Chilli chicken wraps

Jennifer Joyce

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Serves 4

Easy

Prep: 10 mins

Cook: 25 mins

A star rating of 4.8 out of 5.78 ratingsRate

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It's a wrap! A speedy supper with plenty of spice that's low in calories - the perfect midweek meal

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Ingredients

Nutrition

Units:

MetricUS

2 tbsp vegetable oil
6 boneless, skinless chicken thighs

cut into bite-sized pieces
1 large onion

thinly sliced into half-moons
2 garlic cloves

finely chopped
3cm piece ginger

peeled and finely chopped
½ tsp ground cumin
½ tsp garam masala
1 tbsp tomato purée
1 red chilli

thinly sliced into rings
juice ½ lemon
4 rotis

warmed
½ small red onion

chopped
4 tbsp mango chutney

or lime pickle
4 handfuls mint

or coriander
4 tbsp yogurt

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Nutrition: per serving

kcal477

low
fat19g
saturates5g
carbs46g
sugars16g
fibre4g
protein28g
salt1.7g

Method

step 1

Heat the oil in a large frying pan over a medium heat. Add the chicken, brown on all sides, then remove. Add the onion, garlic, ginger and a pinch of salt. Cook for 5 mins or until softened.
step 2

Increase the heat to high. Return the chicken to the pan with the spices, tomato purée, chilli and lemon juice. Season well and cook for 10 mins or until the chicken is tender.
step 3

Divide the chicken, red onion, chutney, herbs and yogurt between the four warm rotis. Roll up and serve with plenty of napkins

Recipe from Good Food magazine, April 2016

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A star rating of 4.8 out of 5.78 ratings

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