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Chilli chicken wraps

Chilli chicken wraps

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A star rating of 4.7 out of 5.51 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

It's a wrap! A speedy supper with plenty of spice that's low in calories - the perfect midweek meal

Nutrition: per serving
HighlightNutrientUnit
low inkcal477
fat19g
saturates5g
carbs46g
sugars16g
fibre4g
protein28g
salt1.7g
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Ingredients

  • 2 tbsp vegetable oil
  • 6 boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1 large onion, thinly sliced into half-moons
  • 2 garlic cloves, finely chopped
  • 3cm piece ginger, peeled and finely chopped
  • ½ tsp ground cumin
  • ½ tsp garam masala
  • 1 tbsp tomato purée
  • 1 red chilli, thinly sliced into rings
  • juice ½ lemon
  • 4 rotis, warmed
  • ½ small red onion, chopped
  • 4 tbsp mango chutney or lime pickle
  • 4 handfuls mint or coriander
  • 4 tbsp yogurt

Method

  • STEP 1

    Heat the oil in a large frying pan over a medium heat. Add the chicken, brown on all sides, then remove. Add the onion, garlic, ginger and a pinch of salt. Cook for 5 mins or until softened.

  • STEP 2

    Increase the heat to high. Return the chicken to the pan with the spices, tomato purée, chilli and lemon juice. Season well and cook for 10 mins or until the chicken is tender.

  • STEP 3

    Divide the chicken, red onion, chutney, herbs and yogurt between the four warm rotis. Roll up and serve with plenty of napkins

Goes well with

Recipe from Good Food magazine, April 2016

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Overall rating

A star rating of 4.7 out of 5.51 ratings
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