Chilli chicken wraps

Chilli chicken wraps

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(40 ratings)

Prep: 10 mins Cook: 25 mins


Serves 4

It's a wrap! A speedy supper with plenty of spice that's low in calories - the perfect midweek meal

Nutrition and extra info

Nutrition: per serving

  • kcal477
  • fat19g
  • saturates5g
  • carbs46g
  • sugars16g
  • fibre4g
  • protein28g
  • salt1.7g
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  • 2 tbsp vegetable oil
  • 6 boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1 large onion, thinly sliced into half-moons



    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 garlic cloves, finely chopped
  • 3cm piece ginger, peeled and finely chopped



    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • ½ tsp ground cumin
  • ½ tsp garam masala
    Garam masala

    Garam masala

    gar-am mah-sarl-ah

    Meaning 'warming spice mix', garam masala is the main spice blend used in North Indian…

  • 1 tbsp tomato purée
  • 1 red chilli, thinly sliced into rings
  • juice ½ lemon



    Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…

  • 4 rotis, warmed
  • ½ small red onion, chopped
  • 4 tbsp mango chutney or lime pickle
  • 4 handfuls mint or coriander



    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • 4 tbsp yogurt



    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…


  1. Heat the oil in a large frying pan over a medium heat. Add the chicken, brown on all sides, then remove. Add the onion, garlic, ginger and a pinch of salt. Cook for 5 mins or until softened.

  2. Increase the heat to high. Return the chicken to the pan with the spices, tomato purée, chilli and lemon juice. Season well and cook for 10 mins or until the chicken is tender.

  3. Divide the chicken, red onion, chutney, herbs and yogurt between the four warm rotis. Roll up and serve with plenty of napkins

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Comments, questions and tips

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Bhavesh Madaan's picture
Bhavesh Madaan
27th May, 2020
I have tried this chicken wraps recipe at my home and it was so quick and easy to make that i cann’t even express. Also here i have a special chicken caeser wraps salad recipe. Check out the recipe here:
7th May, 2020
Great recipe! Family favourite!
9th Jan, 2020
These are delicious! I added some red and yellow peppers and used sour cream instead of yoghurt. I also used lime juice instead of lemon. I didn’t have the garam masala, so must purchase some for next time.
12th Nov, 2019
Bloody lovely. Easy to follow recipe, low fat & sugar, super tasty will definitely be making again. Massive thumbs up from my husband too
Oli Macfarlane's picture
Oli Macfarlane
30th Oct, 2019
This is lush, nice and spicy. I use pittas instead of rotis, and add a splash of water in with the tomato puree to deglaze the pan. I also chuck the red onion in the pan right at the end to coat in the sauce but keep the crunch. Lime juice works better than lemon IMO, and a splash of habanero hot sauce to serve really sends it over the edge
Cain Young's picture
Cain Young
29th Oct, 2019
boo this is to gross
laurenamy20's picture
7th May, 2019
To add to my comment below, the rice suggestion worked really well and made the dish more substantial as a main meal.
laurenamy20's picture
7th May, 2019
This was absolutely delicious, myself and my Husband really enjoyed it. I did have to add some water to the pan during step 2 to loosen the mixture which worked well. I served it with corn on the cobs. It also works well as a meat free meal if you replace the chicken with paneer - I actually preferred this to the meat version!
Jane Buckley-robbins's picture
Jane Buckley-robbins
25th Apr, 2019
Lovely and spicy and very quick to make very healthy
Pam Honey
14th Jun, 2018
My husband made this for our family last night. It was so delicious, and amazingly healthy too. We thought it was a little like a curry, so I guess you could serve with rice or naan bread too?


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Cain Young's picture
Cain Young
29th Oct, 2019
add chicken mayo and lettuce then u done much tastier
laurenamy20's picture
7th May, 2019
Use a small block of paneer instead of chicken for a meat free version. This also works really well with wholegrain rice served inside each roti alongside the rest of the ingredients.
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