Chilli chicken wraps

Chilli chicken wraps

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(15 ratings)

Prep: 10 mins Cook: 25 mins

Easy

Serves 4

It's a wrap! A speedy supper with plenty of spice that's low in calories - the perfect midweek meal

Nutrition and extra info

Nutrition: per serving

  • kcal477
  • fat19g
  • saturates5g
  • carbs46g
  • sugars16g
  • fibre4g
  • protein28g
  • salt1.7g
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Ingredients

  • 2 tbsp vegetable oil
  • 6 boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1 large onion, thinly sliced into half-moons
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 garlic cloves, finely chopped
  • 3cm piece ginger, peeled and finely chopped
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • ½ tsp ground cumin
  • ½ tsp garam masala
    Garam masala

    Garam masala

    gar-am mah-sarl-ah

    Meaning 'warming spice mix', garam masala is the main spice blend used in North Indian…

  • 1 tbsp tomato purée
  • 1 red chilli, thinly sliced into rings
  • juice ½ lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 4 rotis, warmed
  • ½ small red onion, chopped
  • 4 tbsp mango chutney or lime pickle
  • 4 handfuls mint or coriander
    Mint

    Mint

    mi-nt

    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • 4 tbsp yogurt
    yogurt

    Yogurt

    yog-ert

    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

Method

  1. Heat the oil in a large frying pan over a medium heat. Add the chicken, brown on all sides, then remove. Add the onion, garlic, ginger and a pinch of salt. Cook for 5 mins or until softened.

  2. Increase the heat to high. Return the chicken to the pan with the spices, tomato purée, chilli and lemon juice. Season well and cook for 10 mins or until the chicken is tender.

  3. Divide the chicken, red onion, chutney, herbs and yogurt between the four warm rotis. Roll up and serve with plenty of napkins

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Comments, questions and tips

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little_lady
1st Jun, 2017
5.05
I used this for the ingredients to coat the chicken, but had them in pittas with salad and mint yoghurt. Quick and easy mid-week meal!
Frantic Flapjack
28th Mar, 2017
5.05
This was a success. Very easy to make. I used wraps. Husband loved it.
fruzsilamer
6th Jun, 2016
5.05
Very good recipe. Tasty and super easy to make.
lemto
29th May, 2016
5.05
We used chapatis the second time we did this recipe and they really complemented the dish. This is definitely one of my favourite dishes from bbc good food.
lizzafezza
11th May, 2016
3.8
Tasty and simple to make. I used wholemeal wraps rather than rotis and add rocket and a side of chips.
marlboro1
14th Apr, 2016
Very nice and simple to make, it was quite messy eating it with the wraps though. I think next time I would use pitta breads. Also I'd suggest some salad leaves to serve with it for some crunch, texture, and freshness. Overall a good dish though which I will be making again.
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