Rice & bean enchiladas

Rice & bean enchiladas

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(20 ratings)

Prep: 10 mins Cook: 30 mins


Serves 2
Filling and great value for money, try these Mexican-inspired vegetarian wraps for a speedy and spicy supper

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal634
  • fat13g
  • saturates4g
  • carbs104g
  • sugars13g
  • fibre4g
  • protein31g
  • salt4.81g
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  • 250g pouch microwave rice



    Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…

  • 1 tsp Cajun seasoning
  • bunch spring onions, chopped
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 2 large flour tortillas
  • 415g can refried beans
  • 200g tub tomato salsa
  • 150g pot fat-free yogurt



    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

  • 25g cheese, grated


  1. Heat the rice following the pack instructions, then stir in the Cajun seasoning and most of the spring onions.

  2. Heat oven to 200C/180C fan/gas 6. Spread the tortillas with the refried beans, then top with rice. Spread half the salsa on the base of a baking dish. Roll up the wraps, arrange on top of the salsa, dot over half the yogurt and sprinkle over the cheese. Cook for 30 mins until golden and bubbling. Serve sprinkled with the rest of the spring onions, with the remaining yogurt and salsa on the side.

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Comments, questions and tips

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23rd Jan, 2019
These were very popular with the family. I cooked brown rice in a pan rather than microwave rice ! Used the stated quantities to fill 4 tortillas rather than 2. Served with guacamole, salsa and a green salad. Really easy recipe.
21st Nov, 2016
Absolutely love these for meat free Monday so simple, tasty & filling
19th Sep, 2013
Made these last week and the pica de gallo to go with - so easy (made my own rice instead of premade) Will be making again!
3rd Apr, 2013
We tried this for Meatless Monday and loved it. It's so easy using storecupboard ingredients. I draw the line at using microwave rice though, and just used steamed basmati. We used 4 regular size wholegrain tortillas and with a bit extra rice, there was easily enough to serve 4. If you want to make it homemade and have time on your hands, you could easily make your own salsa and a mexican spice combo. It went great with the pico de gallo salad. Some guacomole would have been good, too! This recipe is a keeper!
30th Apr, 2012
This recipe was absolutely yummy!!! so quick and easy to prepare and not only was it tasty but also very filling. We made our own homemade salsa and cajun spice, otherwise it is a basic recipe that all the family can enjoy. It says serves 2people and we were very satisifed, although it can easily serve 4 adults if accompanied with extras :) definately worth a try!
rachelsuzv's picture
19th Jan, 2012
This was really delicious, as well as being very quick and easy to make.
7th Dec, 2011
Sorry, but not very nice at all. Very bland. It was missing something :-(
Frantic Flapjack
3rd Oct, 2011
This was surprisingly very good considering it's made almost completely from storecupboard ingredients. Very good recipe for students starting university around this time.
13th Sep, 2011
this is easy and very tasty - become my fall back storecupboard meal - better than a ready meal any day! If I have it I add fresh chilli on top after baking
8th Sep, 2011
Made with 'guardian perfect salsa', delicious and super easy.


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