
Crab & avocado tostadas
- Lucy Netherton
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Serves 2
Easy
Total time: 10 mins
Takes 10 mins
A star rating of 4.8 out of 5.4 ratingsRate
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Use a corn tortilla as a base then top with storecupboard crabmeat, guacamole-style Mexican dip and salad
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Ingredients
Nutrition
Units:
MetricUS
-
1 small red onion
sliced into thin rings
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juice 2 limes
plus wedges to serve
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pinch of caster sugar
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170g can white crabmeat
in brine, drained
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2 spring onions
finely sliced
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1 red chilli
deseeded and chopped
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1 really ripe avocado
peeled, stoned and chopped
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1 small garlic clove
crushed
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2 corn tortillas
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handful mixed salad leaves
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Nutrition: per serving
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kcal394
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fat19g
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saturates5g
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carbs27g
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sugars5g
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fibre6g
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protein22g
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salt1.1g
low
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Method
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step 1
Put the onion in a bowl and cover with half the lime juice and a good pinch each of sugar and salt. Leave to soften while you get everything else ready.
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step 2
Mix together the crabmeat, spring onions and half the chilli. Season with black pepper and set aside. Mash the avocado with the remaining lime juice, garlic and some seasoning. You can leave it quite chunky or mash it until smooth. Stir in the rest of the chilli.
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step 3
Bend each tortilla in half and toast in a toaster for 1 min. Put on 2 plates and top with the salad leaves, then mashed avocado. Finish with the crabmeat and drained pickled onion. Serve with lime wedges for squeezing over.
Recipe from Good Food magazine, July 2012
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A star rating of 4.8 out of 5.4 ratings
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