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Three chicken wraps on a plate

Chicken wraps

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Pile chicken, charred aubergine, tomatoes, red onion and avocado into a tortilla to make these quick and easy wraps. Full of veg, they're perfect family food

Nutrition: Per serving
HighlightNutrientUnit
low inkcal429
fat18g
saturates4g
carbs38g
sugars8g
high infibre8g
protein24g
salt1.09g
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Ingredients

Method

  • STEP 1

    Heat a dry griddle pan over a medium-high heat, and fry the aubergine rounds for 2 mins on each side until lightly coloured and char lines appear (you may need to do this in batches). Transfer to a bowl with the onions, then toss with the olive oil and vinegar.

  • STEP 2

    Combine the yogurt, tahini and garlic in a bowl with 1 tbsp water to loosen. Mix the cumin, coriander, paprika and some salt and pepper in a small bowl. Put the chicken on a board, cover with baking parchment and bash with a rolling pin to an even 1½cm thickness. Rub all over with the spice mix, leave for 10 mins, then fry in the oil for 12 mins, flipping after 8 mins. Transfer to a board, rest briefly, then slice.

  • STEP 3

    Warm the wraps in a dry frying pan, then fill with the tomatoes, aubergine and onion mix, avocado, chicken and tahini dressing.

Goes well with

Recipe from Good Food magazine, January 2021

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