Name: Mexican chicken & black bean wraps
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 tbsp sunflower oil; 1 onion finely sliced; 3 garlic cloves crushed; 1 tsp ground cumin; 1 tsp smoked paprika; 1 tsp dried oregano; 400g can black beans drained but not rinsed; about 150g cooked chicken; 4 pickled chillies chopped; 3 tomatoes roughly chopped; small handful coriander leaves chopped; 4 tortillas wraps; 100g cheddar grated; 100g plain yogurt; 50g chipotle sauce; 1 lime quartered; guacamole (optional)

Mexican chicken & black bean wraps served on a chopping board

1 tbsp sunflower oil
1 onion
finely sliced
3 garlic cloves
crushed
1 tsp ground cumin
1 tsp smoked paprika
1 tsp dried oregano
400g can black beans
drained but not rinsed
about 150g cooked chicken
4 pickled chillies
chopped
3 tomatoes
roughly chopped
small handful coriander leaves
chopped
4 tortillas wraps
100g cheddar
grated

To serve

100g plain yogurt
50g chipotle sauce
1 lime
quartered
guacamole
(optional)

Method

step 1
Heat the oil in a frying pan, tip in the onion and fry for 5 mins until golden. Stir in the garlic, cumin, paprika and oregano and cook for 2 mins. Tip in the beans and the chicken and heat through, then stir in the chilli, tomatoes and coriander, season and keep warm.
step 2
Lay a tortilla in a non-stick pan, sprinkle with cheese and heat until melted. Slide the wrap onto a board, spoon over a quarter of the chicken filling and roll up tightly. Repeat to make three more wraps. Mix the yogurt and chipotle sauce and serve on the side with guacamole and lime wedges for squeezing over.