An open hummus rainbow wrap

Hummus rainbow wraps

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(1 ratings)

Prep: 15 mins No cook


3 (or 2 adults and 2 children)

Make these colourful rainbow wraps, with hummus, beetroot, carrot, feta and baby spinach for a quick and easy veggie lunch for the whole family

Nutrition and extra info

  • Vegetarian
  • Vegan

Nutrition: Per serving (3)

  • kcal286
  • fat8g
  • saturates2g
  • carbs40g
  • sugars14g
  • fibre9g
  • protein9g
  • salt1g


  • 3-4 wraps (½ a wrap will be enough for a smaller child)
  • 6 tbsp hummus
    Hummus in a pot


    hoom-iss, hum-iss

    Hummus or houmous is a staple of Middle Eastern diets. It's a purée of cooked chickpeas,…

  • 2 carrots, grated



    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 4 cooked beetroot, grated



    A favourite in 1970s British salads (cooked and pickled in vinegar), beetroot is a root…

  • large handful of baby spinach



    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

  • 100g feta, crumbled (optional)



    A creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…


  1. Spread the wraps with the hummus, then fill with the carrot, beetroot, spinach and feta, for those who want it. Wrap and save for lunchtime or eat straightaway.

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Comments, questions and tips

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Frantic Flapjack
13th Jul, 2020
Really good. All lovely ingredients.
6th Jul, 2020
At least it contains ingredients listed in the title of the recipe
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