An open hummus rainbow wrap

Hummus rainbow wraps

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(1 ratings)

Prep: 15 mins No cook

Easy

3 (or 2 adults and 2 children)

Make these colourful rainbow wraps, with hummus, beetroot, carrot, feta and baby spinach for a quick and easy veggie lunch for the whole family

Nutrition and extra info

  • Vegetarian
  • Vegan

Nutrition: Per serving (3)

  • kcal286
  • fat8g
  • saturates2g
  • carbs40g
  • sugars14g
  • fibre9g
  • protein9g
  • salt1g

Ingredients

  • 3-4 wraps (½ a wrap will be enough for a smaller child)
  • 6 tbsp hummus
    Hummus in a pot

    Hummus

    hoom-iss, hum-iss

    Hummus or houmous is a staple of Middle Eastern diets. It's a purée of cooked chickpeas,…

  • 2 carrots, grated
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 4 cooked beetroot, grated
    Beetroot

    Beetroot

    beat-root

    A favourite in 1970s British salads (cooked and pickled in vinegar), beetroot is a root…

  • large handful of baby spinach
    Spinach

    Spinach

    spin-atch

    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

  • 100g feta, crumbled (optional)
    Feta

    Feta

    feh-tah

    A creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…

Method

  1. Spread the wraps with the hummus, then fill with the carrot, beetroot, spinach and feta, for those who want it. Wrap and save for lunchtime or eat straightaway.

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Comments, questions and tips

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Frantic Flapjack
13th Jul, 2020
5.05
Really good. All lovely ingredients.
cibaris1
6th Jul, 2020
At least it contains ingredients listed in the title of the recipe
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