Make these colourful rainbow wraps, with hummus, beetroot, carrot, feta and baby spinach for a quick and easy veggie lunch for the whole family
Nutrition and extra info
- Vegetarian
- Vegan
Nutrition: Per serving (3)
- kcal286
- fat8g
- saturates2g
- carbs40g
- sugars14g
- fibre9g
- protein9g
- salt1g
Ingredients
- 3-4 wraps (½ a wrap will be enough for a smaller child)
- 6 tbsp hummus
Hummus
hoom-iss, hum-issHummus or houmous is a staple of Middle Eastern diets. It's a purée of cooked chickpeas,…
- 2 carrots, grated
Carrot
ka-rotThe carrot, with its distinctive bright orange colour, is one of the most versatile root…
- 4 cooked beetroot, grated
Beetroot
beat-rootA favourite in 1970s British salads (cooked and pickled in vinegar), beetroot is a root…
- large handful of baby spinach
Spinach
spin-atchUsed in almost every cuisine across the world, spinach is an enormously popular green vegetable…
- 100g feta, crumbled (optional)
Feta
feh-tahA creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…
Method
Spread the wraps with the hummus, then fill with the carrot, beetroot, spinach and feta, for those who want it. Wrap and save for lunchtime or eat straightaway.
Comments, questions and tips