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An open hummus rainbow wrap

Hummus rainbow wraps

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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • 3 (or 2 adults and 2 children)

Make these colourful rainbow wraps, with hummus, beetroot, carrot, feta and baby spinach for a quick and easy veggie lunch for the whole family

  • Vegan
  • Vegetarian
Nutrition: Per serving (3)
HighlightNutrientUnit
low inkcal286
low infat8g
saturates2g
carbs40g
sugars14g
fibre9g
protein9g
salt1g
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Ingredients

  • 3-4 wraps (1/2 a wrap will be enough for a smaller child)
  • 6 tbsp hummus
  • 2 carrots , grated
  • 4 cooked beetroot , grated
  • large handful of baby spinach
  • 100g feta , crumbled (optional)

Method

  • STEP 1

    Spread the wraps with the hummus, then fill with the carrot, beetroot, spinach and feta, for those who want it. Wrap and save for lunchtime or eat straightaway.

Goes well with

Recipe from Good Food magazine, July 2020

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Overall rating

A star rating of 4 out of 5.5 ratings
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