Sesame, edamame & chicken noodle salad in Tupperware

Sesame, edamame & chicken noodle salad

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 3 (or 2 adults and 2 children)

Pack a picnic for the family with this healthy wholewheat noodle lunch with chicken, edamame, broccoli and sesame seeds. Make it in just 20 minutes

Nutrition: Per serving (3)
NutrientUnit
kcal598
fat27g
saturates5g
carbs54g
sugars9g
fibre9g
protein30g
salt1.5g
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Ingredients

Method

  • STEP 1

    Boil the kettle. Remove the chicken skin, then shred the meat and discard the bones. Set aside. In a large pan, toast the sesame seeds for 1 min until golden, then tip into a large bowl (big enough to hold the noodles).

  • STEP 2

    Fill the pan with water from the kettle and bring back to the boil. Add the noodles and cook following pack instructions. Tip in the beans and broccoli for the last 2 mins.

  • STEP 3

    Meanwhile, mix the tahini, sesame oil, honey, soy sauce and vinegar into the sesame seeds. Drain the noodles, reserving a cup of the cooking water, and run under cold water to cool. Drain again and toss through the sauce along with the chicken. Add a splash of the cooking water to make the sauce thin enough to coat the noodles (it will thicken as it cools). Transfer to containers and chill until ready to eat, if not eating straight away.

Goes well with

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