- 1 tortilla
In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…
- 2 tbsp hummus
Hummus or houmous is a staple of Middle Eastern diets. It's a purée of cooked chickpeas,…
- 1 lettuce leaf
- ¼ carrot, shredded or grated
The carrot, with its distinctive bright orange colour, is one of the most versatile root…
- 4 cucumber sticks and/or 2 avocado slices
- 1 tbsp fresh tomato salsa or chopped tomatoes
- handful grated cheddar
Once cheddar was 'Cheddar', a large, hard-pressed barrel of cheese made by a particular…
Lay the tortilla out flat on a board, spread the hummus on the bottom third and put the lettuce on top. Arrange the carrot, cucumber and/or avocado in a bank on top of the lettuce and spoon the salsa on top. Sprinkle on the cheese.
Fold the bottom of the wrap up just over the filling, fold the sides in and then roll the wrap the rest of the way up. Cut in half or into pieces as shown. Either put straight into a lunchbox or if halved, wrap in wax paper first.