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Super-salad wraps served in a lunchbox alongside fruit

Super-salad wraps

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  • Preparation and cooking time
    • Prep:
    • no cook
  • Easy
  • Serves 1

Make an exciting vegetarian salad wrap with crunchy veg for texture and a good hit of cheddar cheese. Perfect for packing into a lunchbox

  • Vegetarian
Nutrition: Per serving
NutrientUnit
kcal354
fat19g
saturates10g
carbs26g
sugars4g
fibre5g
protein16g
salt1.7g
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Ingredients

  • 1 tortilla
  • 2 tbsp hummus
  • 1 lettuce leaf
  • ¼ carrot , shredded or grated
  • 4 cucumber sticks and/or 2 avocado slices
  • 1 tbsp fresh tomato salsa or chopped tomatoes
  • handful grated cheddar

Method

  • STEP 1

    Lay the tortilla out flat on a board, spread the hummus on the bottom third and put the lettuce on top. Arrange the carrot, cucumber and/or avocado in a bank on top of the lettuce and spoon the salsa on top. Sprinkle on the cheese.

  • STEP 2

    Fold the bottom of the wrap up just over the filling, fold the sides in and then roll the wrap the rest of the way up. Cut in half or into pieces as shown. Either put straight into a lunchbox or if halved, wrap in wax paper first.

Goes well with

Recipe from Good Food magazine, September 2018

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Overall rating

A star rating of 4.8 out of 5.8 ratings
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