Super-salad wraps served in a lunchbox alongside fruit

Super-salad wraps

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(6 ratings)

Prep: 5 mins no cook

Easy

Serves 1

Make an exciting vegetarian salad wrap with crunchy veg for texture and a good hit of cheddar cheese. Perfect for packing into a lunchbox

Nutrition and extra info

  • Vegetarian

Nutrition: Per serving

  • kcal354
  • fat19g
  • saturates10g
  • carbs26g
  • sugars4g
  • fibre5g
  • protein16g
  • salt1.7g
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Ingredients

  • 1 tortilla
    Tortilla

    Tortilla

    tor-tee-ya

    In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…

  • 2 tbsp hummus
    Hummus in a pot

    Hummus

    hoom-iss, hum-iss

    Hummus or houmous is a staple of Middle Eastern diets. It's a purée of cooked chickpeas,…

  • 1 lettuce leaf
  • ¼ carrot, shredded or grated
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 4 cucumber sticks and/or 2 avocado slices
  • 1 tbsp fresh tomato salsa or chopped tomatoes
  • handful grated cheddar
    Cheddar

    Cheddar

    Ched-ah

    Once cheddar was 'Cheddar', a large, hard-pressed barrel of cheese made by a particular…

Method

  1. Lay the tortilla out flat on a board, spread the hummus on the bottom third and put the lettuce on top. Arrange the carrot, cucumber and/or avocado in a bank on top of the lettuce and spoon the salsa on top. Sprinkle on the cheese.

  2. Fold the bottom of the wrap up just over the filling, fold the sides in and then roll the wrap the rest of the way up. Cut in half or into pieces as shown. Either put straight into a lunchbox or if halved, wrap in wax paper first.

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Comments, questions and tips

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Faolanfell
6th Sep, 2018
Cheddar and hummus? I'm sorry that just sounds profoundly wrong
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