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Super-salad wraps

Super-salad wraps served in a lunchbox alongside fruit

Super-salad wraps

Name: Super-salad wraps
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 tortilla; 2 tbsp hummus; 1 lettuce leaf; ¼ carrot shredded or grated; 4 cucumber sticks and/or 2 avocado slices; 1 tbsp fresh tomato salsa or chopped tomatoes; handful grated cheddar

Lulu Grimes

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Serves 1

Easy

Prep: 5 mins

no cook

A star rating of 4.8 out of 5.13 ratingsRate

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Make an exciting vegetarian salad wrap with crunchy veg for texture and a good hit of cheddar cheese. Perfect for packing into a lunchbox

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 tortilla
2 tbsp hummus
1 lettuce leaf
¼ carrot

shredded or grated
4 cucumber

sticks and/or 2 avocado slices
1 tbsp fresh tomato salsa

or chopped tomatoes
handful grated cheddar

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Nutrition: Per serving

kcal354
fat19g
saturates10g
carbs26g
sugars4g
fibre5g
protein16g
salt1.7g

Method

step 1

Lay the tortilla out flat on a board, spread the hummus on the bottom third and put the lettuce on top. Arrange the carrot, cucumber and/or avocado in a bank on top of the lettuce and spoon the salsa on top. Sprinkle on the cheese.
step 2

Fold the bottom of the wrap up just over the filling, fold the sides in and then roll the wrap the rest of the way up. Cut in half or into pieces as shown. Either put straight into a lunchbox or if halved, wrap in wax paper first.

Recipe from Good Food magazine, September 2018

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A star rating of 4.8 out of 5.13 ratings

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