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Omelette in a bun served on a chopping board alongside fruit

Omelette in a bun

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 3

Make this tasty vegetarian omelette roll for lunchboxes, or a quick and easy dinner for kids. It's guaranteed to satisfy fussy eaters

  • Vegetarian
Nutrition: Per serving
NutrientUnit
kcal355
fat16g
saturates5g
carbs34g
sugars3g
fibre3g
protein18g
salt1.2g
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Ingredients

  • 1 tbsp olive oil
  • 1 medium potato , cut into cubes
  • 1 spring onion , finely sliced
  • handful baby spinach leaves
  • 4 eggs
  • 9 small cherry tomatoes , halved
  • handful crumbled feta or grated cheddar
  • 3 rolls

Method

  • STEP 1

    Heat the oil in a small non-stick frying pan and fry the potato over a low heat until it is browned and tender, this will probably take about 10 mins in all. Add the spring onion and fry for a minute then stir in the spinach.

  • STEP 2

    Whisk the eggs lightly with a little seasoning and then pour them into the pan and cook until set on the base. Dot on the tomatoes, sprinkle on the cheese and grill until the top browns. Cool a little then slide out of the pan and cut into thirds.

  • STEP 3

    Split the rolls and stuff them with a piece of omelette, sandwich together and halve.

Goes well with

Recipe from Good Food magazine, September 2018

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Overall rating

A star rating of 4.8 out of 5.5 ratings
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