Salmon & egg wraps with mustard mayo

Salmon & egg wraps with mustard mayo

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(9 ratings)

Prep: 20 mins


Makes 12
These tasty wraps are a great way of feeding friends, just lay all the ingredients on a platter so everyone can assemble their own

Nutrition and extra info

Nutrition: per wrap

  • kcal356
  • fat15g
  • saturates3g
  • carbs35g
  • sugars3g
  • fibre3g
  • protein23g
  • salt4.31g


  • 24 slices smoked salmon
  • 6 hard-boiled eggs, cooled, shelled and sliced



    The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…

  • 2 x 100g bags baby spinach
  • 12 large wraps, we used multigrain

For the mustard mayo

  • 200g light mayonnaise
  • 6 tbsp Dijon mustard
  • 1 small red onion, very finely sliced


  1. Mix the mayonnaise and mustard, divide into 2 small bowls, then stir the onion into one bowl.

  2. To assemble, spread a layer of the onion mayonnaise over each wrap and add 2 slices of smoked salmon, some sliced hard-boiled egg and a generous helping of spinach to each. Roll up tightly. The wraps can be made several hours ahead and kept covered in the fridge. To serve, cut each wrap on the diagonal into 2 pieces. Serve with the extra mustard mayo for drizzling.

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Comments, questions and tips

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15th Apr, 2015
Found the recipe after reading about foods to eat after cycling, however not a fan of fish I swapped the Salmon for grilled chicken.
4th Jan, 2015
Really delicious and healthy. I chopped the eggs (as in egg mayo) and added cherry tomatoes. Recommended for super quick lunch.
Kirstenjr87's picture
9th Oct, 2011
These wraps have become my n.1 office lunch! Quick and easy to make and very tasty! I had to learn how to make the wraps stay closed by watching youtube videos but it's no longer a problem!
19th May, 2011
I have wraps for lunch at work every day but have never thought of this combination of filling - cant wait to try it!
9th Feb, 2011
These are my favourite ever packed lunch sandwiches! Delicious, filling and easy! We make them the night before and they are still fine the next day for lunch. Highly recommended!
27th Oct, 2010
I tried this with surimi rolls instead of salmon and it was delicious! Still a great taste, I fully recommend it. I also made some rolls with herbs&garlic cream cheese instead of the mayo/mustard. Also yummy!
13th Jul, 2010
Made these for lunches in work. Apart from the trouble I had with actually creating the wrap (is there a technique??) they were very tasty!
12th Jul, 2010
I did enjoy these, but thought the mustard mayonnaise slightly overpowered the salmon and would use slightly less next time.
16th Jun, 2010
I did these for school lunch, my kids loved them!!
11th Jun, 2010
Delicious, easy to make, simple ingredients!


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