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Cheesy tortilla wrap

Cheesy tortilla wrap

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A star rating of 4.4 out of 5.5 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Easily halved

A low fat sandwich alternative for lunch or a snack

Nutrition: per serving (4, as a snack)
HighlightNutrientUnit
kcal248
fat9g
saturates5g
carbs34g
sugars1g
fibre2g
protein10g
low insalt1.03g
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Ingredients

  • 4 soft flour tortillas
  • 85g cheddar , grated
  • 4 sundried or SunBlush tomatoes or 1 roasted red pepper from a jar
  • 1 tbsp jalapeno chillies from a jar, drained and chopped
  • handful coriander , chopped

Method

  • STEP 1

    Lay 2 tortillas side-by-side on a grill pan. Scatter over all of the ingredients, then top with remaining tortillas. Cook under a medium grill for 3 mins until slightly crisp and golden. Turn, then cook the other side for 3 mins until the cheese has melted. Cut into wedges to serve. Great with guacamole or salsa.

RECIPE TIPS
MAKE IT MEATY

Scatter cooked, shredded chicken breast over a tortilla. Sandwich with another tortilla, topped with crispy bacon. Finish with a tortilla spread with avocado. Grill for 10 mins, then cut into wedges.

Recipe from Good Food magazine, April 2006

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Overall rating

A star rating of 4.4 out of 5.5 ratings
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