Cheesy tortilla wrap

Cheesy tortilla wrap

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(3 ratings)

Prep: 5 mins Cook: 5 mins


Easily halved
A low fat sandwich alternative for lunch or a snack

Nutrition and extra info

Nutrition: per serving (4, as a snack)

  • kcal248
  • fat9g
  • saturates5g
  • carbs34g
  • sugars1g
  • fibre2g
  • protein10g
  • salt1.03g
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  • 4 soft flour tortillas
  • 85g cheddar, grated



    Once cheddar was 'Cheddar', a large, hard-pressed barrel of cheese made by a particular…

  • 4 sundried or SunBlush tomatoes or 1 roasted red pepper from a jar
  • 1 tbsp jalapeno chillies from a jar, drained and chopped
  • handful coriander, chopped


  1. Lay 2 tortillas side-by-side on a grill pan. Scatter over all of the ingredients, then top with remaining tortillas. Cook under a medium grill for 3 mins until slightly crisp and golden. Turn, then cook the other side for 3 mins until the cheese has melted. Cut into wedges to serve. Great with guacamole or salsa.

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Comments, questions and tips

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24th Sep, 2012
it says 248calories per serving. How many does it serve?
4th Sep, 2009
This is a great recipe for a quick snack, especially for my teenage son who loves it. As an experiment, I tried a scrambled egg filling mixed with chopped fried pancetta and cheddar between the tortillas, and it was a huge success.
3rd Sep, 2008
my husband loved this as late night snack. he now makes many variations always with chilli's
15th May, 2008
This hits your taste buds all over, very nice with mature cheddar. The jalapenos give it a kick.
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