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Ultimate falafel wrap served on a wooden board

Ultimate falafel wrap

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Rating: 5 out of 5.7 ratings
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 1

Make our 5-ingredient falafels to create these ultimate veggie wraps, packed with falafels, avocado and herbs and topped with a delicious tahini sauce

  • Vegetarian
Nutrition: Per serving
NutrientUnit
kcal697
fat31g
saturates6g
carbs74g
sugars13g
fibre11g
protein24g
salt1.6g
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Ingredients

  • 1 Middle Eastern-style flatbread or pitta
  • 4-5 falafels (see recipe below)
  • 4-5 slices avocado
  • small handful of parsley, coriander and mint leaves
  • ½ lime, juiced
  • generous drizzle of sriracha

For the tahini sauce

Method

  • STEP 1

    For the tahini sauce, mix together all the ingredients with some seasoning in a small bowl.

  • STEP 2

    Warm the flatbread in a dry frying pan – around 30 seconds on each side. Spoon the tahini sauce onto the flatbread and top with the falafel and avocado, then scatter with the herbs, squeeze over the lime juice and add the chilli sauce. Roll up and enjoy.

RECIPE TIPS
SAVE TIME
Want to save time? Use shop-bought hummus instead of the tahini sauce.

Goes well with

Recipe from Good Food magazine, September 2018

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Overall rating

Rating: 5 out of 5.7 ratings
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