Ultimate falafel wrap served on a wooden board

Ultimate falafel wrap

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Prep: 10 mins No cook

Easy

Serves 1

Make our 5-ingredient falafels to create these ultimate veggie wraps, packed with falafels, avocado and herbs and topped with a delicious tahini sauce

Nutrition and extra info

  • Vegetarian

Nutrition: Per serving

  • kcal697
  • fat31g
  • saturates6g
  • carbs74g
  • sugars13g
  • fibre11g
  • protein24g
  • salt1.6g
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Ingredients

  • 1 Middle Eastern-style flatbread or pitta
  • 4-5 falafels (see recipe below)
    Falafel

    Falafel

    Fill-aff–ill

    An age-old mainstay of fast street food in virtually every Arabic-speaking and Eastern…

  • 4-5 slices avocado
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • small handful of parsley, coriander and mint leaves
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • ½ lime, juiced
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • generous drizzle of sriracha

For the tahini sauce

  • 75ml natural yogurt
  • ½ tbsp tahini
    Tahini

    Tahini

    ta-hee-nee

    Also known as tahina, this finely ground paste of husked and roasted sesame seeds is an…

  • ½ lemon, juiced
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 1 small garlic clove, crushed
  • pinch of ground cumin
    Cumin

    Cumin

    q-min

    An aromatic spice native to eastern Mediteranean countries and Upper Egypt. This warm,…

Method

  1. For the tahini sauce, mix together all the ingredients with some seasoning in a small bowl.

  2. Warm the flatbread in a dry frying pan – around 30 seconds on each side. Spoon the tahini sauce onto the flatbread and top with the falafel and avocado, then scatter with the herbs, squeeze over the lime juice and add the chilli sauce. Roll up and enjoy.

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