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Ultimate falafel wrap

Ultimate falafel wrap served on a wooden board

Ultimate falafel wrap

Name: Ultimate falafel wrap
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 Middle Eastern-style flatbread or pitta; 4-5 falafels (see recipe below); 4-5 slices avocado; small handful of parsley coriander and mint leaves; ½ lime juiced; generous drizzle of sriracha; 75ml natural yogurt; ½ tbsp tahini; ½ lemon juiced; 1 small garlic clove crushed; pinch of ground cumin

Emma Freud

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Serves 1

Easy

Prep: 10 mins

No cook

A star rating of 4.8 out of 5.14 ratingsRate

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Make our 5-ingredient falafels to create these ultimate veggie wraps, packed with falafels, avocado and herbs and topped with a delicious tahini sauce

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 Middle Eastern-style flatbread or pitta
4-5 falafels

(see recipe below)
4-5 slices avocado
small handful of parsley

coriander and mint leaves
½ lime

juiced
generous drizzle of sriracha

For the tahini sauce

75ml natural yogurt
½ tbsp tahini
½ lemon

juiced
1 small garlic clove

crushed
pinch of ground cumin

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Nutrition: Per serving

kcal697
fat31g
saturates6g
carbs74g
sugars13g
fibre11g
protein24g
salt1.6g

Method

step 1

For the tahini sauce, mix together all the ingredients with some seasoning in a small bowl.
step 2

Warm the flatbread in a dry frying pan – around 30 seconds on each side. Spoon the tahini sauce onto the flatbread and top with the falafel and avocado, then scatter with the herbs, squeeze over the lime juice and add the chilli sauce. Roll up and enjoy.

RECIPE TIPS

SAVE TIME

Want to save time? Use shop-bought hummus instead of the tahini sauce.

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Recipe from Good Food magazine, September 2018

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A star rating of 4.8 out of 5.14 ratings

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