5-ingredient falafel served in wrap

5-ingredient falafel

  • Rating: 3 out of 5.8 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
    • Plus at least 12 hrs soaking
  • Easy
  • Serves 4-5 (makes 20)

Make falafel with just a handful of storecupboard ingredients. To give the falafels a better texture, be sure to use dried chickpeas rather than canned

  • Gluten-free
  • Healthy
  • Vegan
  • Vegetarian
Nutrition: Per serving (5)
NutrientUnit
kcal175
fat9g
saturates1g
carbs14g
sugars2g
fibre4g
protein6g
salt0.1g
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Ingredients

Method

  • STEP 1

    Soak the chickpeas for 12-24 hrs in at least double the volume of water. Drain, then put in a blender with the onion, garlic and ground coriander and a good sprinkling of sea salt and pepper. Blitz, scrape down the sides, then blitz again until you have a grainy paste.

  • STEP 2

    Scoop up tablespoon-sized balls and flatten them slightly so you have an oval-shaped pebble. Shallow fry in about ½ a cm of oil. They should take about 3-4 mins to go golden brown and crisp on each side. Remove and leave to rest on kitchen paper. Serve in our ultimate falafel wraps.

Goes well with

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    Rating: 3 out of 5.8 ratings
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