Healthy Diet Plan - extra recipes

Each month we add a brand new dish to supplement our core Healthy Diet Plan recipes, so you can increase your repertoire of healthy everyday recipes.

Healthy Diet Plan - extra recipes

Following one of our Healthy Diet Plans and want to swap out a recipe or carry on the plan for longer than seven days? Each month we add a new recipe to help you tailor the plans to suit your personal tastes and needs. Balanced and analysed by our nutritional therapist, they meet all the same nutritional requirements as the core plan recipes and avoid processed ingredients to help you feel better.

If you haven't already tried our Healthy Diet Plans, you can read all about them and sign up here.

Spinach mac 'n' cheese

Dish of baked macaroni and cheese with spinach and tomatoes

We've given of our most-loved comfort food dishes a makeover by adding extra vegetables and swapping out regular pasta for the wholegrain variety. The result? A low-calorie veggie dinner dish that's still deliciously cheesy and provides 3 of your 5-a-day, along with folate, fibre and calcium.

Spinach mac 'n' cheese

Spicy pies with sweet potato mash


Notch up an impressive four of your five-a-day with this satisfying recipe, packed with beans and vegetables. Make a batch of six, and freeze any extras for a fuss-free meal on another day. The flavours are loosely based on the classic American sloppy joe, but we've topped it with sweet potato mash instead of serving in a bun. A low-fat, low-calorie, gluten-free dish that's even finished with a sprinkling of cheese - what more could you want?

Spicy pies with sweet potato mash

Salmon pasta salad with lemon & capers


This satisfying salad boasts beneficial omega-3 and counts as two of your five-a-day. Use frozen, skinless wild salmon fillets to keep costs down, and opt for wholewheat pasta, which is a good source of fibre. A lovely, low-calorie lunch that's packed with flavour too!

Salmon pasta salad with lemon & capers

Prawn jambalaya


Wholegrain basmati rice pairs perfectly with protein-rich prawns and plenty of spice in this hearty one-pot. Low in fat and calories, it packs in an impressive 4 of your 5-a-day. It couldn't be an easier addition to your midweek menu - plus it saves on the washing up!

Prawn jambalaya

Rustic vegetable soup

A chunky veggie soup packed, flavoured with garlic, basil and thyme, and bulked out with one of our favourite storecupboard superfoods - cheap and filling lentils. Proof that you can eat healthy food on a budget!

Rustic vegetable soup

Spicy cauliflower rice with minty cucumber raita

Take your tastebuds on a flavour adventure with this vegetarian main, fragrantly spiced with ginger, cardamom and chilli and enriched with creamed coconut. It's a great source of calcium, folate, fibre, iron and vitamin C and provides 4 of your 5-a-day in one delicious dish.

Spicy cauliflower rice with minty cucumber raita

Carrot & pecan muffins

Ideal for breakfast and beyond, these wholesome bakes are reminiscent of mini carrot cakes, but with a surprise ingredient - cannellini beans! They add moisture and help to fit one of your 5-a-day into each sweet treat.

Carrot & pecan muffins

Asian prawn & quinoa salad

With crunchy cucumber, juicy prawns and creamy avocado, this has to be one of the most delicious ways to reach 3 of your 5-a-day. A lovely light, refreshing lunch that's low-calorie and gluten-free too.

Asian prawn & quinoa salad

Zingy teriyaki beef skewers

Turn lean beef sirloin steak into kebabs and marinate with tamari, chilli and honey, then serve with a herby rice salad scattered with crushed cashew nuts. Rich in folate, fibre, iron and vitamin C - plus it's 3 of your 5-a-day!

Zingy teriyaki beef skewers

Chicken katsu curry

The classic katsu curry gets a nifty makeover in this superhealthy dish. We've baked our almond-crusted chicken breast and served it with a zingy, crunchy cucumber and carrot salad and a spicy curry sauce.

Chicken katsu curry

Baked sweet potatoes with lentils & red cabbage slaw

Who can resist a piping hot baked potato? We've opted for a nutrient-rich sweet potato topped with spicy lentil dhal, served with a crunchy red cabbage slaw. It's vegetarian, gluten-free, and rich in calcium and iron.

Baked sweet potatoes with lentils & red cabbage slaw

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Our favourite healthy recipes

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