A bowl filled with chana masala - chickpea curry

Chana masala

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(3 ratings)

Prep: 15 mins Cook: 35 mins

Easy

Serves 6 - 8

Serve this vegetarian Indian chickpea curry as a main meal or side dish. It's gluten-free, good for you and freezable so you can save any leftovers

Nutrition and extra info

  • Freezable
  • Gluten-free
  • Vegetarian

Nutrition: Per serving (8)

  • kcal140
  • fat5g
  • saturates2g
  • carbs15g
  • sugars5g
  • fibre5g
  • protein6g
  • salt0.1g
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Ingredients

  • 800g canned chickpeas or 720g jar giant chickpeas
  • 3 onions, quartered
  • 3 garlic cloves
  • 5cm piece of ginger
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 2-3 green chillies, roughly chopped
  • 1½ tbsp ghee
    Ghee

    Ghee

    gee

    The Indian version of clarified butter (ie a butter that has had its milk solids removed, making…

  • ½ tsp ground coriander
  • ½ tsp ground cumin
    Cumin

    Cumin

    q-min

    An aromatic spice native to eastern Mediteranean countries and Upper Egypt. This warm,…

  • ½ tsp chilli powder (Kashmiri if possible)
    Chillies

    Chilli

    chill-ee

    Part of the capsicum family, chillies come in scores of varieties and colours (from green…

  • 1 tsp turmeric
    Turmeric

    Turmeric

    term-er-ik

    Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…

  • 1 tsp garam masala
    Garam masala

    Garam masala

    gar-am mah-sarl-ah

    Meaning 'warming spice mix', garam masala is the main spice blend used in North Indian…

  • 1 ½ tsp amchoor powder (optional)
  • 3 medium tomatoes (around 300g), roughly chopped, or 400g can chopped tomatoes
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 1 lemon, juiced
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • ½ small pack coriander leaves, to serve

Method

  1. Drain the chickpeas, add to a large pan with 400ml of water and season. Bring to the boil, then turn off the heat and set aside to allow the chickpea flavour to infuse the water.

  2. Blitz the onions with the garlic, ginger and green chillies. Melt the ghee in a large saucepan, then add the onion mix with a pinch of salt and cook for 8-10 mins, until softened.

  3. Stir in the spices, and cook for 3 more mins, adding a splash of the chickpea water to stop them sticking to the bottom of the pan. Add the tomatoes and another splash of water and cook for 5 mins, squishing the tomatoes with a spoon as they soften. Tip in the chickpeas, along with their cooking water. Cook for 10 mins. Season well, add the lemon juice, and a splash of water if you like a looser curry. Scatter with the coriander, to serve.

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Comments, questions and tips

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patriciaf
5th Sep, 2017
5.05
Delicious. Made this for an Indian meal at the weekend along with the other dishes in the August Good Food Mag and it was a great success. This was really spicy and very easy to make. Enjoyed by veggies and meat eaters alike.
WombleK
31st Aug, 2017
5.05
My husband is coeliac so I was looking for something Indian and gluten-free that wouldn't give him the squits and this fit the bill perfectly. I substituted the chickpeas for chicken, and the spices for a jar of tikka masala. It's already a family favourite.
Frantic Flapjack
24th Aug, 2017
2.55
Not keen on this recipe and wouldn't make again. The end result was quite acidic and I was hoping for the richness you get in a good chana masala.
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