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Noodles with chicken and vegetables in bowl with chopsticks

Soupy chicken & mushroom noodles

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Rating: 5 out of 5.4 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Fill your bowl with these soupy chicken and mushroom noodles. They're low in calories but big on flavour, and using fresh and dried mushrooms gives this healthy dish an umami kick

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal370
low infat13g
saturates3g
carbs26g
sugars2g
fibre4g
protein35g
salt0.5g
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Ingredients

Method

  • STEP 1

    Put a full kettle of water on to boil. Remove the skin and trim any fat from the chicken thighs. Heat 1 tsp of the oil in a large pan and brown the chicken all over with the thyme leaves. Add the dried mushrooms and bouillon, then pour in 2 litres boiling water. Cover and leave to simmer for 30 mins.

  • STEP 2

    Remove the chicken from the broth and shred the meat off the bone with two forks. Add the noodles, cavolo nero and spring onions to the broth and cook until the noodles are tender but still have bite, around 7 mins. Meanwhile, heat the remaining oil in a wok, add the garlic and fresh mushrooms and stir-fry over a high heat to brown them. Add to the soup and stir in.

  • STEP 3

    Serve the noodles and broth in bowls. If you don’t serve all portions at once, cool and store the leftovers in the fridge. Will keep for two days. Reheat in a pan with a dash of water.

Goes well with

Recipe from Good Food magazine, February 2019

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Overall rating

Rating: 5 out of 5.4 ratings
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