
Speedy soy spinach
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4 as a side dish
A fast and healthy vegetable side dish that makes spinach the star. Use a total of five ingredients to make this speedy side
- Healthy
Showing items 1 to 3 of 6
Peanut & coconut curry
App onlyCreamy coconut & spinach dhal. This is a premium piece of content available to registered users.
App onlyOne-pan pesto, chicken & spinach lasagne. This is a premium piece of content available to registered users.
Minced soy pork with rice noodles
Sausage & soy fried rice
Creamy spinach chicken
Peanut & coconut curry
App onlyCreamy coconut & spinach dhal. This is a premium piece of content available to registered users.
App onlyOne-pan pesto, chicken & spinach lasagne. This is a premium piece of content available to registered users.
Minced soy pork with rice noodles
Sausage & soy fried rice
Creamy spinach chicken
Peanut & coconut curry
App onlyCreamy coconut & spinach dhal. This is a premium piece of content available to registered users.
Showing items 1 to 3 of 3
Chicken roasted with winter root vegetables
Prosciutto and chicken is a luxurious combination - and this version is good for you as well - high in fibre, vitamin C and folic acid
- 1 tbsp vegetable oil
- 1 garlicclove
- 200g bag spinach
- 2 tbsp soy sauce
- 1 tbsp toasted sesame seeds
Nutrition: per serving
- kcal64
- fat5g
- saturates0g
- carbs2g
- sugars1g
- fibre1g
- protein2g
- salt1.54g
Method
step 1
Heat the oil in a pan and cook the garlic for a few secs. Tip in the spinach and cook for 2 mins, stirring often until just beginning to wilt. Drizzle over the soy sauce, toss through and scatter with sesame seeds. Great served with chicken or grills.
RECIPE TIPS
MAKE IT DIFFERENT
This basic recipe works well with most green
vegetables. You could try blanching broccoli,
asparagus or beans until just tender, then cooking as above.
Recipe from Good Food magazine, April 2006
Comments, questions and tips (5)
Overall rating
katfood
Easy and delicious with http://www.bbcgoodfood.com/recipes/7712/superhealthy-salmon-burgers and rice
Romorae
I just clicked on this recipe and thought that also!
missericacourt
I've made a similar side dish using spinach/pak choi and brocolli, using a little oyster sauce in addition to the soy. Makes a lovely side dish to any oriental-style meat, such as five-spice chicken or crispy beef.
conatazz
This was fantastic! I added some bean sprouts too as I had some in the cupboard, and it was lovely.
joannakellond
Made this tonight, really nice subtle flavours of soy, garlic and sesame. I'd definitely recommend it, it's so quick and easy.
stefb84
This is a really tasty way of serving spinach, even my boyfriend enjoyed it and he is determined to not like veg!