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Speedy soy spinach

Speedy soy spinach

A star rating of 4.7 out of 5.10 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4 as a side dish

A fast and healthy vegetable side dish that makes spinach the star. Use a total of five ingredients to make this speedy side

  • Healthy
Nutrition:
NutrientUnit
kcal64
fat5g
saturates0g
carbs2g
sugars1g
fibre1g
protein2g
salt1.54g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 garlic clove
  • 200g bag spinach
  • 2 tbsp soy sauce
  • 1 tbsp toasted sesame seeds

Method

  • STEP 1

    Heat the oil in a pan and cook the garlic for a few secs. Tip in the spinach and cook for 2 mins, stirring often until just beginning to wilt. Drizzle over the soy sauce, toss through and scatter with sesame seeds. Great served with chicken or grills.

RECIPE TIPS

MAKE IT DIFFERENT
This basic recipe works well with most green vegetables. You could try blanching broccoli, asparagus or beans until just tender, then cooking as above.

Recipe from Good Food magazine, April 2006

Goes well with

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Overall rating

A star rating of 4.7 out of 5.10 ratings
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