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Speedy soy spinach

Speedy soy spinach

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Rating: 5 out of 5.10 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4 as a side dish

A fast and healthy vegetable side dish with an Asian aroma

  • Healthy
Nutrition:
NutrientUnit
kcal64
fat5g
saturates0g
carbs2g
sugars1g
fibre1g
protein2g
salt1.54g
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Ingredients

Method

  • STEP 1

    Heat the oil in a pan and cook the garlic for a few secs. Tip in the spinach and cook for 2 mins, stirring often until just beginning to wilt. Drizzle over the soy sauce, toss through and scatter with sesame seeds. Great served with chicken or grills.

RECIPE TIPS
MAKE IT DIFFERENT

This basic recipe works well with most green vegetables. You could try blanching broccoli, asparagus or beans until just tender, then cooking as above.

Goes well with

Recipe from Good Food magazine, April 2006

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Overall rating

Rating: 5 out of 5.10 ratings

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