
Easy prawn noodles
- Sara Buenfeld
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Serves 2
Easy
Prep: 20 mins
Cook: 5 mins
A star rating of 3.6 out of 5.8 ratingsRate
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Whip up this healthy noodle pot in no time. The spicy, sour Asian flavours match with leftover chicken, too, which you can add at the end instead of prawns
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Ingredients
Nutrition
Units:
MetricUS
-
2nests wholewheat noodles
-
3 garlic cloves
finely grated
-
1 tbsp finely grated ginger
-
handful coriander
leaves and stalks chopped but kept separate
-
½ - 1 red chilli
thinly sliced and deseeded if you don’t like it too hot
-
1 tbsp tamari
-
4 spring onions
sliced at an angle
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125g sugar snap peas
-
160g beansprouts
well rinsed
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100g cooked prawns
-
1 lime
zested and juiced
-
small pack mint leaves
(optional)
-
sesame oil
to serve (optional)
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Nutrition: Per serving
-
kcal245
low
-
fat2g
low
-
saturates0g
-
carbs35g
-
sugars6g
-
fibre6g
-
protein19g
-
salt2.2g
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Method
-
step 1
Put the noodles in a bowl, pour over enough boiling water to cover, set aside to soak for 5 mins, then drain.
-
step 2
Meanwhile, pour 450ml water into a wok or wide pan and add the garlic, ginger, coriander stalks, chilli, tamari, spring onions and sugar snaps. Bring to the boil and simmer for 3 mins, then add the noodles and beansprouts to heat through.
-
step 3
Stir in the prawns, lime zest and juice, coriander leaves and the mint, if using. Return to the boil until steaming hot and serve in deep bowls, drizzled with a dash of sesame oil, if you like.
Recipe from Good Food magazine, June 2017
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Overall rating
A star rating of 3.6 out of 5.8 ratings
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