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Healthy baked beans served with jacket potatoes

Healthy baked beans

A star rating of 5 out of 5.2 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • Serves 4

Try our speedy, healthy recipe for homemade baked beans. It wins hands down when it comes to taste and texture, and delivers three of your five-a-day

  • Freezable (beans only)
  • Gluten-free
Nutrition: Per serving
HighlightNutrientUnit
low inkcal392
low infat4g
saturates0g
carbs58g
sugars13g
high infibre21g
protein21g
salt1.7g
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Ingredients

  • 1 tsp rapeseed oil
  • 1 large onion (185g), finely chopped
  • 2 garlic cloves, finely grated
  • 500g passata
  • 3 pitted dates (about 15g), roughly chopped
  • 1 tbsp balsamic vinegar
  • 2 tsp bouillon powder
  • 1 bay leaf
  • 3 x 400g haricot beans, drained
  • 4 medium cooked jacket potatoes

Method

  • STEP 1

    Heat the oil in a non-stick saucepan over a low heat and fry the onion for 5 mins until golden. Add a drop of water if it looks like it’s starting to burn.

  • STEP 2

    Stir in the garlic, then tip in the passata, dates, vinegar, bouillon and bay leaf. Grind in plenty of black pepper and simmer for 5 mins.

  • STEP 3

    Tip in the beans and 400ml water, then simmer for 10 mins, stirring every now and then until thick. To freeze, leave to cool completely, then divide between freezer bags and freeze for up to three months. Defrost thoroughly in the fridge overnight and reheat in a pan until piping hot. Serve over jacket potatoes.

Recipe from Good Food magazine, February 2022

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A star rating of 5 out of 5.2 ratings
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