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Nutrition: Per serving

  • kcal488
    low
  • fat10g
    low
  • saturates2g
  • carbs60g
  • sugars10g
  • fibre7g
    high
  • protein36g
  • salt1.3g
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Method

  • step 1

    Heat the oven to 200C/180C fan/gas 6. Put the onions, oil and ginger in a frying pan over a medium heat. Add 100ml water then cover, bring to a simmer and cook for 10 mins. Take off the lid, add the chillies and 1 tsp bouillon, then cook for 10 mins more – the water should evaporate.

  • step 2

    Meanwhile, tip the rice into a saucepan, cover with 500ml cold water and stir in 1 tsp of the cumin seeds, the cinnamon, ground cardamom and the remaining 1 tsp bouillon. Bring to the boil, cover and simmer for 20-25 mins until the rice is cooked and the water absorbed.

  • step 3

    Tip the onion mixture into a bowl and set aside. Put the spinach in the frying pan with the remaining ½ tsp cumin seeds and cook until the spinach has just wilted. Tip 1 tbsp of the onion mixture into a bowl with 1 tbsp of the yogurt and set aside. Tip half the cooked rice into an ovenproof pan that has a lid. Top with the wilted spinach, then half the remaining onion mixture. Next, stir the peas into the remaining rice, then spread this over in a layer, followed by the rest of the onion mixture, then the rest of the yogurt. Cover and bake for 15 mins.

  • step 4

    Meanwhile, stir the coriander into the onion and yogurt mixture that was set aside in step 3 along with the lemon juice and 1 tbsp water. Blitz until smooth with a hand blender, then use this to coat the cod. After the biryani has been cooking for 15 mins, lay the cod on top along with the marinade. Cover and bake for another 15-18 mins until the fish flakes. Serve half topped with more coriander and chill the rest for another day. Will keep chilled for up to two days. Reheat in the microwave until piping hot.

Recipe tip

For a budget-friendly option, swap the cod loins for haddock fillets.

Recipe from Good Food magazine, June 2022

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Comments, questions and tips (7)

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Overall rating

A star rating of 3.5 out of 5.9 ratings

Nozz

Was only OK considering the effort. Not sure the layering helped anything. Not enough herbs and spices resulting in a bit of bland dish. 15 mins did not cook the cod through

KingsmillKid

Not amazing, had a great list of ingredients but not enough flavour. Personally I think you need at least twice the amount of spices than it says. Also agree, unneccisarily complex

vicky63

I agree with the previous poster that this recipe is unnecessarily complex. I simplified it by mixing the onion and rice together rather than having layers, and omitting the spinach and peas as I didn't have any. I then added the cod to the oven dish straight away and baked it all together for 20…

mupshall52ptxxeKS-

Any recipe that tells you to save half the meal at the final stage deserves some serious editing. It was a fussy and poorly planned recipe - and you can't cook cod in a covered container in the oven in 15 minutes

fun.flag1555

great taste! Used a pressure cooker instead of oven, and didn't bother with layers, somehow it worked out really well

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