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Healthy cod recipes

19 items
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Cod is a source of B-vitamins, as well as omega-3 fatty acids. Make one of our healthy cod recipes for a feel good supper, we have everything from fish fingers to baked cod and vegetables.

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Showing items 1 to 19 of 19

  • Smoky cod, broccoli & orzo bake served in a large dish

    Smoky cod, broccoli & orzo bake

    A star rating of 4.1 out of 5.21 ratings

    Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It's healthy and low in fat, and since it's a traybake, there's minimal washing-up!

  • Curried cod 2016

    Curried cod

    A star rating of 4.5 out of 5.344 ratings

    An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too.

  • A bowl of Chinese-style rice topped with herby fish fingers

    Herby fish fingers with Chinese-style rice

    A star rating of 4.5 out of 5.18 ratings

    This healthy, gluten-free lunch or dinner supplies a balance of carbs and protein, making it perfect for refuelling after exercise

  • Cod & anchovy bake in a casserole dish

    Cod & anchovy bake

    A star rating of 3.9 out of 5.7 ratings

    Get your weekly portion of white fish with this healthy all-in-one recipe made with anchovies, tomatoes, spinach and red pepper. It delivers four of your five-a-day

  • A plate of spaghetti topped with a tomato sauce and cod

    Cod puttanesca with spinach & spaghetti

    A star rating of 4.3 out of 5.15 ratings

    Tuck into a healthy seafood pasta dish in under half an hour. We've combined spaghetti with low-fat, high-protein white fish and an easy puttanesca sauce

  • One serving of roasted cod with zingy beetroot salad

    Roasted cod with zingy beetroot salad

    A star rating of 0 out of 5.0 ratings

    Make the most of the colour and flavour of beetroot with our easy roasted cod served on a beetroot, new potato and carrot salad with a lovely zingy dressing

  • Baked cod on a baking tray with lemon and thyme

    Baked cod

    A star rating of 5 out of 5.4 ratings

    Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner

  • A plate of cod with cucumber, avocado & mango salsa salad

    Cod with cucumber, avocado & mango salsa salad

    A star rating of 4.6 out of 5.43 ratings

    If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

  • Risotto topped with a pan-cooked cod fillet

    Leek, tomato & barley risotto with pan-cooked cod

    A star rating of 4.5 out of 5.6 ratings

    Using a can of barley makes this a great shortcut risotto, ready in just 30 minutes. It's delicious, healthy, low-calorie and counts as two of your 5-a-day

  • Smoked paprika paella with cod & peas

    Smoked paprika paella with cod & peas

    A star rating of 4.3 out of 5.53 ratings

    Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also packed with three of your five-a-day, iron, folate and fibre

  • Fish cake on a plate with watercress & lemon garnish

    Ultimate fish cakes

    A star rating of 4.7 out of 5.154 ratings

    Angela Nilsen went in search of perfection in her quest to pack flavour and texture into fish cakes.

  • A plate serving cod & smashed celeriac

    Cod & smashed celeriac

    A star rating of 4.4 out of 5.8 ratings

    If you need a healthy, low-calorie midweek meal after a busy day, try this cod served with smashed celeriac and courgette. It's two of your five-a-day

  • Pesto-crusted cod with puy lentils recipe

    Pesto-crusted cod with puy lentils

    A star rating of 4.6 out of 5.19 ratings

    A light and healthy fish supper with homemade basil pesto, fresh tomatoes and a hint of chilli – ready in under half an hour

  • Cod with an orange & dill crumb and hasselback potato 2016

    Cod with an orange & dill crumb and hasselback potato

    A star rating of 3.8 out of 5.11 ratings

    This is a dish that's big on flavour as well as texture with a crunchy topping to succulent white fish and crisp potato to go with it, a healthy dinner for one

  • Prawn & cod cakes

    Prawn & cod cakes

    A star rating of 4.5 out of 5.14 ratings

    Make the most of leftover mash with these superhealthy fishcakes

  • Sticky cod with celeriac & parsley mash

    Sticky cod with celeriac & parsley mash

    A star rating of 4.2 out of 5.14 ratings

    Lightly flour and fry a chunky white fish fillet to serve with an alternative mash and sweet garlic sauce

  • Coriander cod with carrot pilaf

    Coriander cod with carrot pilaf

    A star rating of 4.4 out of 5.70 ratings

    A superhealthy supper: low fat and containing a good source of beta-carotene. Great for keeping those New Year's resolutions and quick to make too

See more healthy cod recipes
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