
Healthy cod recipes
Showing items 1 to 19 of 19
Smoky cod, broccoli & orzo bake
Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It's healthy and low in fat, and since it's a traybake, there's minimal washing-up!
Curried cod
An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too.
Herby fish fingers with Chinese-style rice
This healthy, gluten-free lunch or dinner supplies a balance of carbs and protein, making it perfect for refuelling after exercise
Cod & anchovy bake
Get your weekly portion of white fish with this healthy all-in-one recipe made with anchovies, tomatoes, spinach and red pepper. It delivers four of your five-a-day
Cod puttanesca with spinach & spaghetti
Tuck into a healthy seafood pasta dish in under half an hour. We've combined spaghetti with low-fat, high-protein white fish and an easy puttanesca sauce
Roasted cod with zingy beetroot salad
Make the most of the colour and flavour of beetroot with our easy roasted cod served on a beetroot, new potato and carrot salad with a lovely zingy dressing
Herb & garlic baked cod with romesco sauce & spinach
White fish is such a good source of lean protein and this herby baked cod with fresh greens makes a tasty, low-calorie, healthy supper option
Baked cod
Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner
Cod with cucumber, avocado & mango salsa salad
If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories
Leek, tomato & barley risotto with pan-cooked cod
Using a can of barley makes this a great shortcut risotto, ready in just 30 minutes. It's delicious, healthy, low-calorie and counts as two of your 5-a-day
Smoked paprika paella with cod & peas
Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also packed with three of your five-a-day, iron, folate and fibre
Ultimate fish cakes
Angela Nilsen went in search of perfection in her quest to pack flavour and texture into fish cakes.
Cod & smashed celeriac
If you need a healthy, low-calorie midweek meal after a busy day, try this cod served with smashed celeriac and courgette. It's two of your five-a-day
Pesto-crusted cod with puy lentils
A light and healthy fish supper with homemade basil pesto, fresh tomatoes and a hint of chilli – ready in under half an hour
Cod with an orange & dill crumb and hasselback potato
This is a dish that's big on flavour as well as texture with a crunchy topping to succulent white fish and crisp potato to go with it, a healthy dinner for one
Prawn & cod cakes
Make the most of leftover mash with these superhealthy fishcakes
Sticky cod with celeriac & parsley mash
Lightly flour and fry a chunky white fish fillet to serve with an alternative mash and sweet garlic sauce
Coriander cod with carrot pilaf
A superhealthy supper: low fat and containing a good source of beta-carotene. Great for keeping those New Year's resolutions and quick to make too
Cod with lemon & parsley crust & summer greens
Never sure what to do with a fillet of fish? Make our posh (and healthy) take on a fish finger