Smoky coffee and vegetables in a pot

Healthy cod recipes

Cod is a source of B-vitamins, as well as omega-3 fatty acids. Make one of our healthy cod recipes for a feel good supper, we have everything from fish fingers to baked cod and vegetables.

8 ratings 4.7 out of 5 star rating

Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It's healthy and low in fat, and since it's a traybake, there's minimal washing-up!

30 mins
Easy
Healthy
303 ratings 4.5 out of 5 star rating

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too.

35 mins
Easy
Healthy
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10 ratings 4.4 out of 5 star rating

This healthy, gluten-free lunch or dinner supplies a balance of carbs and protein, making it perfect for refuelling after exercise

45 mins
Easy
Healthy
Gluten-free
12 ratings 4.1 out of 5 star rating

Tuck into a healthy seafood pasta dish in under half an hour. We've combined spaghetti with low-fat, high-protein white fish and an easy puttanesca sauce

27 mins
Easy
Healthy
22 ratings 4.7 out of 5 star rating

White fish is such a good source of lean protein and this herby baked cod with fresh greens makes a tasty, low-calorie, healthy supper option

30 mins
Easy
Healthy
34 ratings 4.4 out of 5 star rating

If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

13 mins
Easy
Healthy
Gluten-free
6 ratings 4.5 out of 5 star rating

Using a can of barley makes this a great shortcut risotto, ready in just 30 minutes. It's delicious, healthy, low-calorie and counts as two of your 5-a-day

30 mins
Easy
Healthy
49 ratings 4.4 out of 5 star rating

Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also packed with three of your five-a-day, iron, folate and fibre

55 mins
Easy
Healthy
Gluten-free
139 ratings 4.7 out of 5 star rating

Angela Nilsen went in search of perfection in her quest to pack flavour and texture into fish cakes.

55 mins
More effort
Healthy
8 ratings 4.4 out of 5 star rating

If you need a healthy, low-calorie midweek meal after a busy day, try this cod served with smashed celeriac and courgette. It's two of your five-a-day

55 mins
Easy
Healthy
Gluten-free
15 ratings 4.5 out of 5 star rating

A light and healthy fish supper with homemade basil pesto, fresh tomatoes and a hint of chilli -  ready in under half an hour

25 mins
Easy
Healthy
Gluten-free
8 ratings 4.2 out of 5 star rating

This is a dish that's big on flavour as well as texture with a crunchy topping to succulent white fish and crisp potato to go with it, a healthy dinner for one

40 mins
Easy
Healthy
14 ratings 4.5 out of 5 star rating

Make the most of leftover mash with these superhealthy fishcakes

55 mins
Easy
Healthy
14 ratings 4.2 out of 5 star rating

Lightly flour and fry a chunky white fish fillet to serve with an alternative mash and sweet garlic sauce

35 mins
Easy
Healthy
70 ratings 4.4 out of 5 star rating

A superhealthy supper: low fat and containing a good source of beta-carotene. Great for keeping those New Year's resolutions and quick to make too

23 mins
Easy
Healthy
23 ratings 4.2 out of 5 star rating

Never sure what to do with a fillet of fish? Make our posh (and healthy) take on a fish finger

22 mins
Easy
Healthy
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