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Baked cod on a baking tray with lemon and thyme

Baked cod

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner

  • Healthy
Nutrition: Per serving
NutrientUnit
kcal236
fat6g
saturates1g
carbs13g
sugars0.5g
fibre1g
protein30g
salt0.3g
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Ingredients

  • 3 tbsp plain flour
  • 4 cod loin fillets
  • 2 tbsp olive oil
  • 1 lemon, sliced
  • ½ small bunch of thyme

Method

  • STEP 1

    Heat the oven to 220C/200C fan/gas 7. Tip the flour into a bowl and add some seasoning. Turn each cod fillet in the flour until evenly coated.

  • STEP 2

    Heat half the oil in a non-stick frying pan over a medium-high heat. Add the cod and fry on each side for 2 mins or until golden brown.

  • STEP 3

    Transfer the cod to a roasting tin. Arrange the lemon slices and thyme on and around the fish and drizzle with the remaining oil. Bake for 10 mins or until cooked through.

Goes well with

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A star rating of 5 out of 5.4 ratings
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