A plate of spaghetti topped with a tomato sauce and cod

Cod puttanesca with spinach & spaghetti

  • Rating: 4 out of 5.12 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Tuck into a healthy seafood pasta dish in under half an hour. We've combined spaghetti with low-fat, high-protein white fish and an easy puttanesca sauce

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal443
low infat10g
saturates1g
carbs45g
sugars11g
fibre11g
protein36g
salt0.9g
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Ingredients

Method

  • STEP 1

    Boil the spaghetti for 10 mins until al dente, adding the spinach for the last 2 mins. Meanwhile, fry the onion in the oil in a large non-stick frying pan with a lid until tender and turning golden. Stir in the chilli and garlic, then add the tomatoes.

  • STEP 2

    Add the vinegar, capers, olives and paprika with a ladleful of the pasta water. Put the cod fillets on top, then cover the pan and cook for 5-7 mins until the fish just flakes. Drain the pasta and wilted spinach and pile on to plates, then top with the fish and sauce. Sprinkle over some parsley to serve.

RECIPE TIPS
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    Rating: 4 out of 5.12 ratings
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