Make cod the star of the dish with our healthy cod collection. We also have recipes for a variety of white fish, and you can also delve into our healthy fish cake recipes.

Showing items 1 to 24 of 62

  • Fragrant biryani with coriander cod in a large dish

    Fragrant biryani with coriander cod

    A star rating of 4.2 out of 5.6 ratings

    Try this delicious biryani served with cod fillets. White fish is a great lean protein, making this a healthy dish that's low in calories and fat

  • Coconut & kale fish curry in a large bowl

    Coconut & kale fish curry

    A star rating of 4.8 out of 5.27 ratings

    Batch-cook this easy kale, cod and king prawn curry and freeze in portions for busy weeknights. With a coconut milk base and spices, it's full of flavour

  • Fish tacos on a tray

    Fish tacos

    A star rating of 0 out of 5.0 ratings

    Pack in the flavour and lots of veg in this easy fish tacos recipe. It's an easy way to get your family eating more fish, and one portion counts as three of their 5-a-day

  • Curried bean & coconut cod in a bowl

    Curried bean & coconut cod

    A star rating of 4.8 out of 5.8 ratings

    Enjoy this healthy, creamy cod curry. This cheat’s version combines sweetcorn and unsweetened coconut yogurt, which is lower in fat than coconut milk

  • Jerk cod & creamed corn served on a plate

    Jerk cod & creamed corn

    A star rating of 4.9 out of 5.32 ratings

    Spice up cod with jerk seasoning, then pair with creamed corn and charred spring onions for a tasty, low calorie option during the week. Serve with lime wedges

  • Cod with olives & crispy pancetta

    Cod with olives & crispy pancetta

    A star rating of 4.2 out of 5.18 ratings

    With just a can of chopped tomatoes, a fillet of cod and some final flourishes, you can whip up this simple fish supper in a matter of minutes

  • Bacalao a la vizcaína (Mexican salt cod stew)

    Bacalao a la vizcaína (Mexican salt cod stew)

    A star rating of 0 out of 5.0 ratings

    Try something different for dinner and enjoy this Mexican-inspired salt cod stew, packed with tomatoes, olives, capers, pickled chillies and almonds

  • Jamaican saltfish fritters served with a salad

    Jamaican saltfish fritters

    A star rating of 0 out of 5.0 ratings

    Enjoy these flavourful saltfish fritters from experienced chef and sustainability champion Anthea Stephenson, from a recipe passed down by her mum Chichi

  • Salsa verde fishcakes with salad on the side

    Cod & tarragon fishcakes with minty peas

    A star rating of 3.7 out of 5.3 ratings

    These mega-sized fishcakes are packed with high-protein white fish and served on top of a tasty mix of minty peas and leeks

  • Cod with lemon and butter bean mash in bowl

    Cod with butter bean colcannon

    A star rating of 4.7 out of 5.22 ratings

    Whip up a budget-friendly fish dinner with creamy butter bean colcannon. It's the perfect midweek meal for two and ready in just 15 minutes

  • Spiced cod with quinoa salad & mint chutney

    Spiced cod with quinoa salad & mint chutney

    A star rating of 3.3 out of 5.13 ratings

    Filling yet low-fat, sustainable white fish is a healthy choice. Serve with an Indian-inspired coriander yogurt marinade and grain salad

  • Smoky cod, broccoli & orzo bake served in a large dish

    Smoky cod, broccoli & orzo bake

    A star rating of 4 out of 5.30 ratings

    Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It's healthy and low in fat, and since it's a traybake, there's minimal washing-up!

  • Three fish finger hot dogs

    Fish finger hot dogs

    A star rating of 4 out of 5.1 rating

    A twist on a classic fish finger sandwich the whole family will love. Try Paul AInsworth's trick of lightly salting the cod to firm it up before cooking – it's a game-changer

  • Chipotle cod tacos

    Chipotle cod tacos

    A star rating of 4.3 out of 5.13 ratings

    These tacos are ideal for sharing. Stuff yours with crunchy mustard slaw and chipotle-seasoned cod for a speedy midweek meal for two

  • Sweetcorn fritters with chipotle cod served on a plate for one

    Sweetcorn fritters with chipotle cod

    A star rating of 4.7 out of 5.3 ratings

    Rustle up some sweetcorn fritters to enjoy with cod in a spicy tomato sauce for a speedy midweek meal. It's ready in just 20 minutes

  • One serving of roasted cod with zingy beetroot salad

    Roasted cod with zingy beetroot salad

    A star rating of 5 out of 5.4 ratings

    Make the most of the colour and flavour of beetroot with our easy roasted cod served on a beetroot, new potato and carrot salad with a lovely zingy dressing

  • Cod and green beans in tray

    Honeyed harissa cod with crispy chickpeas

    A star rating of 4 out of 5.4 ratings

    Bake cod fillets with a honey and harissa dressing for a delicious dinner for two. Serve with green beans or broccoli and an extra drizzle of the dressing

  • Pan-fried cod with champ

    Pan-fried cod with champ

    A star rating of 4.5 out of 5.4 ratings

    Champ, a traditional Irish accompaniment of potato and spring onion, adds real warmth to this simple cod dish

  • Crispy sesame fish burger with lime mayo

    Crispy sesame fish burger with lime mayo

    A star rating of 4.9 out of 5.6 ratings

    Make a four star fish finger sandwich by serving crisp pieces of cod, haddock or pollock in a roll with coriander mayo and avocado

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