Make cod the star of the dish with our healthy cod collection. We also have recipes for a variety of white fish, and you can also delve into our healthy fish cake recipes.

Showing 1 to 24 of 64 results

  • Cod in a curry sauce topped with coriander

    Curried cod

    A star rating of 4.4 out of 5.386 ratings

    An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too

  • Baked cod on a baking tray with lemon and thyme

    Baked cod

    A star rating of 4.8 out of 5.15 ratings

    Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner

  • Cod & chorizo stew

    Cod & chorizo stew

    A star rating of 4.6 out of 5.244 ratings

    Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew

  • Fragrant biryani with coriander cod in a large dish

    Fragrant biryani with coriander cod

    A star rating of 3.8 out of 5.8 ratings

    Try this delicious biryani served with cod fillets. White fish is a great lean protein, making this a healthy dish that's low in calories and fat

  • Coconut & kale fish curry in a large bowl

    Coconut & kale fish curry

    A star rating of 4.8 out of 5.34 ratings

    Batch-cook this easy kale, cod and king prawn curry and freeze in portions for busy weeknights. With a coconut milk base and spices, it's full of flavour

  • Fish tacos on a tray

    Fish tacos

    A star rating of 4.7 out of 5.11 ratings

    Pack in the flavour and lots of veg in this easy fish tacos recipe. It's an easy way to get your family eating more fish, and one portion counts as three of their 5-a-day

  • Curried bean & coconut cod in a bowl

    Curried bean & coconut cod

    A star rating of 4.5 out of 5.11 ratings

    Enjoy this healthy, creamy cod curry. This cheat’s version combines sweetcorn and unsweetened coconut yogurt, which is lower in fat than coconut milk

  • Mahi ba Zafferan (saffron and lemon roasted cod) served on a plate

    Mahi ba zafferan (saffron & lemon roasted cod)

    A star rating of 3.5 out of 5.4 ratings

    Marinate pieces of cod in saffron, yogurt and lemon to make this Persian dish. Be sure to use the best-quality Iranian saffron you can find

  • Jerk cod & creamed corn served on a plate

    Jerk cod & creamed corn

    A star rating of 4.9 out of 5.38 ratings

    Spice up cod with jerk seasoning, then pair with creamed corn and charred spring onions for a tasty, low calorie option during the week. Serve with lime wedges

  • Cod with olives & crispy pancetta

    Cod with olives & crispy pancetta

    A star rating of 4.3 out of 5.22 ratings

    With just a can of chopped tomatoes, a fillet of cod and some final flourishes, you can whip up this simple fish supper in a matter of minutes

  • Bacalao a la vizcaína (Mexican salt cod stew)

    Bacalao a la vizcaína (Mexican salt cod stew)

    A star rating of 0 out of 5.0 ratings

    Try something different for dinner and enjoy this Mexican-inspired salt cod stew, packed with tomatoes, olives, capers, pickled chillies and almonds

  • Cod & olive tagine with brown rice in a large casserole dish

    Cod & olive tagine with brown rice

    A star rating of 3.9 out of 5.6 ratings

    Make the most of cod in this delicately spiced, aromatic tagine that's low in fat and calories. Like other seafood, cod is a useful source of iodine

  • Cod & prawn pie with saffron potatoes as the topping

    Cod & prawn pie with saffron potatoes

    A star rating of 0 out of 5.0 ratings

    Elevate fish pie with a touch of saffron to make a meal you can serve to guests without compromising on your healthy eating routine

  • Jamaican saltfish fritters served with a salad

    Jamaican saltfish fritters

    A star rating of 5 out of 5.2 ratings

    Enjoy these flavourful saltfish fritters from experienced chef and sustainability champion Anthea Stephenson, from a recipe passed down by her mum Chichi

  • Salsa verde fishcakes with salad on the side

    Cod & tarragon fishcakes with minty peas

    A star rating of 3.7 out of 5.3 ratings

    These mega-sized fishcakes are packed with high-protein white fish and served on top of a tasty mix of minty peas and leeks

  • Risotto topped with a pan-cooked cod fillet

    Leek, tomato & barley risotto with pan-cooked cod

    A star rating of 4.4 out of 5.8 ratings

    Using a can of barley makes this a great shortcut risotto, ready in just 30 minutes. It's delicious, healthy, low-calorie and counts as two of your 5-a-day

  • Cod with lemon and butter bean mash in bowl

    Cod with butter bean colcannon

    A star rating of 4.7 out of 5.28 ratings

    Whip up a budget-friendly fish dinner with creamy butter bean colcannon. It's the perfect midweek meal for two and ready in just 15 minutes

  • Spiced cod with quinoa salad & mint chutney

    Spiced cod with quinoa salad & mint chutney

    A star rating of 3.3 out of 5.13 ratings

    Filling yet low-fat, sustainable white fish is a healthy choice. Serve with an Indian-inspired coriander yogurt marinade and grain salad

  • Smoky cod, broccoli & orzo bake served in a large dish

    Smoky cod, broccoli & orzo bake

    A star rating of 4.1 out of 5.45 ratings

    Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It's healthy and low in fat, and since it's a traybake, there's minimal washing-up!

  • Three fish finger hot dogs

    Fish finger hot dogs

    A star rating of 3.8 out of 5.5 ratings

    A twist on a classic fish finger sandwich the whole family will love. Try lightly salting the cod to firm it up before cooking

  • Two fillets of tomato & thyme cod in a bowl

    Tomato & thyme cod

    A star rating of 4.5 out of 5.351 ratings

    Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

  • Chipotle cod tacos

    Chipotle cod tacos

    A star rating of 4.3 out of 5.13 ratings

    These tacos are ideal for sharing. Stuff yours with crunchy mustard slaw and chipotle-seasoned cod for a speedy midweek meal for two

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