Cod & chorizo stew

Cod & chorizo stew

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(15 ratings)

Prep: 10 mins Cook: 17 mins

Easy

Serves 4

Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew

Nutrition and extra info

Nutrition: per serving

  • kcal417
  • fat20g
  • saturates7g
  • carbs17g
  • sugars8g
  • fibre6g
  • protein39g
  • salt2.1g
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Ingredients

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 large onion, finely chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 200g cooking chorizo, chopped into small pieces
    Chorizo

    Chorizo

    chore-reeth-oh

    A coarsely textured spiced pork sausage widely used in Spanish and Mexican cooking. It is made…

  • 400g can chopped tomatoes
  • 4 cod fillets
    Cod

    Cod

    kod

    A popular mild-flavoured saltwater fish mainly found in the Pacific and Atlantic oceans. Cod…

  • 400g can butter beans, drained
  • ½ small pack parsley, roughly chopped
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

Method

  1. Heat the oil in a deep frying pan and add the onion. Cook over a medium heat for 5 mins until starting to soften. Add the chorizo and cook for another few mins to release the oil. Coat the onion in the chorizo oil, then tip in the tomatoes. Fill the can with water and tip that in too. Season and bring to the boil.

  2. Once boiling, season the cod fillets and nestle into the pan. Reduce the heat and gently simmer for about 7 mins. Gently mix in the butter beans and cook for 1-2 mins more until hot. Scatter with parsley and serve in bowls.

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Comments, questions and tips

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lyvia972
3rd Jun, 2017
5.05
Spot on! This recipe works very well. After reading the comments, I added less water and added in chilli flakes, paprika and dried parsley. I also added some white wine to the tomatoes. It was lovely, I will make it again without a shadow of a doubt.
lissyb
16th Apr, 2017
3.8
This was delicious! I made it without the chorizo because I forgot to buy it plus I'm not a huge meat eater. I added a squeeze of lemon juice and a dash of mixed herbs because, to me, that just completed the flavour, added slightly less water and served with a few boiled potatoes. It was lovely!
Krystle_Simon
12th Mar, 2017
This was so good I added chilli flakes and smoked paprika it went down a storm even my 11 month old loved it
bikerbell
18th Jan, 2017
3.8
Made this last evening. Halved the recipe as was only cooking for 2. I used thinly ready sliced chorizo which I dry fried first till crispy. Cooked the onion in the chorizo oil. After reading the other reviews, I didn't add too much water. Reduced it all down well before adding the fish. A very tasty meal quickly made.
Anastaciawilde
4th Nov, 2016
3.8
A good way for me to get fish into fussy fella! Chucked some spinach in that needed using and served with fresh baked baguettes. I liked it more than he did, but still received high praise from a dedicated meat eater!
Jackiefletcher
15th Oct, 2016
Agree that it needed something extra. Perhaps less water and will definitely try some olives next time.
blackcat22
24th Jul, 2016
Cut this recipe in half as it was only for myself and husband. there was still a lot of Chorizo though, but the fish cooked perfectly and served with some potato wedges, but would work very well with garlic bread. very tasty, easy to make and will cook again.
stkate
7th Jul, 2016
2.55
While this was nice next time I will add some extra spices as for me it lacked something extra
lou_rayment
3rd May, 2016
5.05
Very easy and delicious. Will be making this again.
heather444
26th Apr, 2016
3.8
tasty, easy and quick to prepare

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carolineteh
15th Dec, 2016
Could I substitute chickpeas for the butter beans?
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