Family life is hectic but with our quick and speedy meal plan you won’t have to resort to processed foods or takeaways. We’ve slashed time and effort using wholefood ingredients combined with simple cooking methods and a few storecupboard favourites, giving you seven nourishing meals for your week ahead.

Stir-fries are the classic fast food, but packet sauces tend to be high in salt, sugar and may contain additives – our hoisin duck stir-fry uses savvy, storecupboard staples and is on the table in 15 minutes.

Despite just seven ingredients our cod & chorizo stew is flavourful and contributes two of your five-a-day. While our speedy sausage stroganoff is budget-friendly and destined to be a new family favourite.

Canned and frozen produce make great time-savers, minimise waste and are budget-friendly, too, which is why we’ve used them in our bean & halloumi stew and carrot biryani.

Group 144
Meals for one _ 620 x 836 px (3)

Showing 1 to 7 of 7 results

  • Bean & halloumi stew served in a bowl

    Bean & halloumi stew

    A star rating of 4.7 out of 5.317 ratings

    Use a can of mixed beans to make this tomato-based veggie stew with halloumi. Make it in just 25 minutes for a quick and easy midweek supper

  • Pasta and meatballs in pan

    Speedy sausage stroganoff tagliatelle

    A star rating of 4.5 out of 5.206 ratings

    Make our budget-friendly quick sausage stroganoff tagliatelle for a simple family dinner. This filling bowl takes just five minutes to prepare

  • Meatball & tomato soup in a bowl

    Meatball & tomato soup

    A star rating of 4.7 out of 5.102 ratings

    Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too

  • Carrot biryani served in a frying pan

    Carrot biryani

    A star rating of 4.5 out of 5.144 ratings

    Prepare and cook our low-calorie vegetarian biryani in just 25 minutes using carrot, cashew nuts and Indian spices. Serve with coriander and dollops of yogurt

  • Chicken satay salad on a plate

    Chicken satay salad

    A star rating of 4.8 out of 5.245 ratings

    Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce

  • Hoisin duck stir-fry with chopsticks

    Hoisin duck stir-fry

    A star rating of 4 out of 5.12 ratings

    Looking for a quick midweek meal? You can rustle up this hoisin duck stir-fry in just 15 minutes flat. It’s low in fat and calories, but full of flavour

  • Cod & chorizo stew

    Cod & chorizo stew

    A star rating of 4.6 out of 5.245 ratings

    Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew

See more Quick & speedy meal plan
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