The BBC Good Food logo
Meatball & tomato soup in a bowl

Meatball & tomato soup

Rating: 5 out of 5.51 ratings
Rate
loading...
Magazine subscription – 5 issues for only £5
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too

  • Freezable
  • Healthy
Nutrition: Per serving
HighlightNutrientUnit
low inkcal330
low infat12g
saturates3g
carbs36g
sugars14g
fibre6g
protein17g
salt0.7g
Advertisement

Ingredients

Method

  • STEP 1

    Heat the oil in a saucepan. Fry the onion and peppers for 7 mins, then stir through the garlic and chilli flakes and cook for 1 min. Add the tomatoes, giant couscous and veg stock and bring to a simmer.

  • STEP 2

    Season to taste, then add the meatballs and spinach. Simmer for 5-7 mins or until cooked through. Ladle into bowls and top with the basil and some parmesan, if you like.

Goes well with

Recipe from Good Food magazine, May 2020

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Rating: 5 out of 5.51 ratings

Sponsored content