Two fillets of tomato & thyme cod in a bowl

Tomato & thyme cod

  • Rating: 5 out of 5.313 ratings
    Rate
    loading...
Magazine subscription – 5 issues for £5
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

  • Easily doubled
  • Easily halved
  • Freezable (If the fish was not previously frozen)
Nutrition: per serving
HighlightNutrientUnit
kcal172
fat4g
saturates1g
carbs7g
sugars6g
fibre1g
protein27g
low insalt1.11g
Advertisement

Ingredients

Method

  • STEP 1

    Heat 1 tbsp olive oil in a frying pan, add 1 chopped onion, then fry for 5-8 mins until lightly browned.

  • STEP 2

    Stir in a 400g can chopped tomatoes, 1 heaped tsp light soft brown sugar, the leaves from a few sprigs of thyme and 1 tbsp soy sauce, then bring to the boil.

  • STEP 3

    Simmer 5 mins, then slip 4 cod fillets into the sauce.

  • STEP 4

    Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.

RECIPE TIPS
MAKE AHEAD
The sauce for this dish can be made up to a day ahead. Simply cool and chill until ready to reheat.

Goes well with

  • Comments, questions and tips

    Rate this recipe

    What is your star rating out of 5?

    Choose the type of message you'd like to post

    Choose the type of message you'd like to post

    Overall rating

    Rating: 5 out of 5.313 ratings
Advertisement
  • Hello Fresh promo logo

    Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three.

    Get offer
Advertisement

Sponsored content