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Ingredients

Method

  • STEP 1

    Heat 1 tbsp olive oil in a frying pan, add 1 chopped onion, then fry for 5-8 mins until lightly browned.

  • STEP 2

    Stir in a 400g can chopped tomatoes, 1 heaped tsp light soft brown sugar, the leaves from a few sprigs of thyme and 1 tbsp soy sauce, then bring to the boil.

  • STEP 3

    Simmer 5 mins, then slip 4 cod fillets into the sauce.

  • STEP 4

    Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.

RECIPE TIPS

MAKE AHEAD
The sauce for this dish can be made up to a day ahead. Simply cool and chill until ready to reheat.

Recipe from Good Food magazine, April 2008

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