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Tomato & thyme cod

Two fillets of tomato & thyme cod in a bowl

Tomato & thyme cod

Name: Tomato & thyme cod
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 tbsp olive oil; 1 onion chopped; 400g can chopped tomatoes; 1 heaped tsp light soft brown sugar; few sprigs thyme leaves stripped; 1 tbsp soy sauce; 4 cod fillets, or another white flaky fish, such as pollock

Good Food team

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Serves 4

Easy

Prep: 5 mins

Cook: 15 mins

A star rating of 4.5 out of 5.374 ratingsRate

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Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

Easily doubled

Easily halved

Freezable (If the fish was not previously frozen)

Dairy-free

Egg-free

Nut-free

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Ingredients

Nutrition

Units:

MetricUS

1 tbsp olive oil
1 onion

chopped
400g can chopped tomatoes
1 heaped tsp light soft brown sugar
few sprigs thyme

leaves stripped
1 tbsp soy sauce
4 cod

fillets, or another white flaky fish, such as pollock

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Nutrition: per serving

kcal187

low
fat4g

low
saturates1g
carbs8g
sugars7g

low
fibre2g
protein30g

high
salt0.8g

Method

step 1

Heat 1 tbsp olive oil in a frying pan, add 1 chopped onion, then fry for 5-8 mins until lightly browned.
step 2

Stir in a 400g can chopped tomatoes, 1 heaped tsp light soft brown sugar, the leaves from a few sprigs of thyme and 1 tbsp soy sauce, then bring to the boil.
step 3

Simmer 5 mins, then slip 4 cod fillets into the sauce.
step 4

Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.

RECIPE TIPS

MAKE AHEAD

The sauce for this dish can be made up to a day ahead. Simply cool and chill until ready to reheat.

Recipe from Good Food magazine, April 2008

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A star rating of 4.5 out of 5.374 ratings

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