Sticky glazed orange, paprika & chilli cod
- Sabrina Ghayour
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Serves 2
Easy
Prep: 5 mins
Cook: 10 mins
A star rating of 4.2 out of 5.62 ratingsRate
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Balance sweet, smoky and spicy notes with this cod recipe (or use any white meaty fish). It’s a vibrant meal that's quick enough to cook midweek
Easily doubled
Dairy-free
Egg-free
High-protein
Nut-free
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Ingredients
Nutrition
Units:
MetricUS
-
1 orange
zested and the juice of half
-
½ tsp chilli flakes
-
1 tsp paprika
(not smoked)
-
2 tbsp clear honey
-
1 tbsp vegetable oil
-
300g cod loins
(about 2 fillets), cut into 1-inch chunks
To serve
-
cooked rice
-
spring onion
thinly sliced
-
peanuts
roughly chopped
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Nutrition: per serving
-
kcal297
-
fat12g
-
saturates2g
low
-
carbs19g
-
sugars19g
-
fibre1g
-
protein27g
-
salt0.35g
low
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Method
-
step 1
Mix the orange zest and juice, chilli, paprika and honey together in a small bowl. Season.
-
step 2
In a large frying pan over a high heat, drizzle in the oil. Season the cod and cook for 4-5 mins, turning the chunks halfway. Pour the glaze over the fish and cover with a lid, cooking for 2 mins before removing and cooking for another minute.
-
step 3
Serve alongside cooked rice, sprinkled with spring onion and peanuts.
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A star rating of 4.2 out of 5.62 ratings
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