A bowl of tomato salsa with tortilla crisps and limes

Healthy tomato recipes

33 Recipes

Discover our favourite, nutritious tomato recipe ideas, bursting with flavour and goodness. Try our healthy tomato soups, pasta sauces, curries and more.

51 ratings 4.6 out of 5 star rating

Make this tasty salsa in just 5 minutes with tomatoes, onion, garlic, lime, coriander and white wine vinegar

5 mins
Easy
Healthy
Vegetarian
1 rating 2.0 out of 5 star rating

A perfect side salad to serve alongside fish dishes or a steak, this onion and tomato salad uses chunky salad onions which won’t wilt once cooked

20 mins
Easy
Healthy
Vegan
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3 ratings 5.0 out of 5 star rating

Make snacking exciting and swap your chips and dips for these cumin-spiced fritters with zingy tomato salsa. They're easy to make and are great for sharing

35 mins
Easy
Healthy
Vegetarian
12 ratings 3.6 out of 5 star rating

Start your day the healthy way with mushrooms, baked eggs and tomato. A low-fat, low-calorie dish that's two of your five-a-day - perfect for a weekend breakfast

35 mins
Easy
Healthy
Vegetarian
20 ratings 4.7 out of 5 star rating

Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg

20 mins
Easy
Healthy
Vegetarian
28 ratings 4.3 out of 5 star rating

A healthy tomato 'pasta' dish that makes full use of your spiralizer. This vegan-friendly supper is five of your five-a-day and will fill you to the brim

55 mins
Easy
Healthy
Vegan
9 ratings 4.5 out of 5 star rating

Healthy, low-calorie and gluten-free - these herby egg 'pancakes' will become your go-to favourite for a quick midweek meal

30 mins
Easy
Healthy
Vegetarian
72 ratings 4.6 out of 5 star rating

This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day

35 mins
Easy
Healthy
17 ratings 4.4 out of 5 star rating

Chilli, fennel seeds and smoked paprika add warmth and flavour to a rich tomato sauce, served with seafood in this quick pasta dish

20 mins
Easy
Healthy
22 ratings 4.8 out of 5 star rating

With just 20 minutes preparation and no cooking time you'll be able to whip up this colourful avocado and bread salad in no time

20 mins
Easy
Healthy
Vegan
181 ratings 4.6 out of 5 star rating

A budget rice dish flavoured with rosemary, basil and sweet cherry tomatoes. An ideal midweek supper

40 mins
Easy
Healthy
22 ratings 4.1 out of 5 star rating

This fast, fresh pasta sauce with cherry tomatoes, prawns and crème fraîche is ideal for a midweek supper, and it's low-fat

35 mins
Easy
Healthy
43 ratings 4.0 out of 5 star rating

A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve this delicious Indian dish with filling brown basmati rice

35 mins
Easy
Healthy
Vegan
9 ratings 5.0 out of 5 star rating

This simple vegetarian side dish can be served with meat, fish and veggie mains alike

25 mins
Easy
Healthy
Vegetarian
140 ratings 4.6 out of 5 star rating

A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney

55 mins
Easy
Healthy
8 ratings 3.7 out of 5 star rating

Use roasted vegetables in this speedy, low calorie soup - we used peppers, aubergines, onions and courgettes. Serve with herby ricotta-topped rye bread

35 mins
Easy
Healthy
Vegetarian
5 ratings 5.0 out of 5 star rating

This vibrant vegetarian side dish is dressed with chilli, spring onion and balsamic vinegar, then sprinkled with crunchy pumpkin seeds

15 mins
Easy
Healthy
Vegetarian
9 ratings 4.3 out of 5 star rating

Flavour versatile couscous with mint, parsley and almonds, then serve with chilli-spiced roasted tomatoes and a garlic yogurt sauce

1 hr and 10 mins
Easy
Healthy
Vegetarian
15 ratings 4.6 out of 5 star rating

Serve up a simple healthy side of slow-cooked vegetables with basil, garlic and Parmesan cheese

1 hr and 10 mins
Easy
Healthy
Vegetarian
18 ratings 4.9 out of 5 star rating

Use super-ripe tomatoes in this Italian fish recipe to add extra sweetness to the spicy broth

40 mins
Easy
Healthy
Gluten-free
14 ratings 4.7 out of 5 star rating

Simplicity is key to this slowly-cooked vegetarian bake- serve with plenty of bread to mop up the juices

1 hr and 45 mins
Easy
Healthy
Vegan
7 ratings 4.3 out of 5 star rating

Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander

35 mins
Easy
Healthy
90 ratings 4.3 out of 5 star rating

Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too

1 hr and 5 mins
Easy
Healthy
Vegetarian
14 ratings 4.1 out of 5 star rating

You'll never buy ready-made jars of pasta sauce again after trying this simple, easy blend with garlic and oregano

35 mins
Easy
Healthy
Vegan
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