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Tomato salsa with the ingredients alongside

Healthy tomato recipes

36 Recipes
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Discover our favourite, nutritious tomato recipe ideas, bursting with flavour and goodness. Try our healthy tomato soups, pasta sauces, curries and more.

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Showing items 1 to 24 of 36

  • Tomato salsa with the ingredients alongside

    Ultimate tomato salsa

    A star rating of 4.7 out of 5.65 ratings

    Make this tasty salsa in just 5 minutes with tomatoes, onion, garlic, lime, coriander and white wine vinegar

  • Meatball & tomato soup in a bowl

    Meatball & tomato soup

    A star rating of 4.8 out of 5.58 ratings

    Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too

  • A plate serving charred onion & tomato salad

    Charred onion & tomato salad

    A star rating of 3.5 out of 5.2 ratings

    A perfect side salad to serve alongside fish dishes or a steak, this onion and tomato salad uses chunky salad onions which won’t wilt once cooked

  • Courgette fritters with tomato salsa

    Courgetti fritters with tomato salsa

    A star rating of 4.9 out of 5.7 ratings

    Make snacking exciting and swap your chips and dips for these cumin-spiced fritters with zingy tomato salsa. They're easy to make and are great for sharing

  • Penne pasta with avocado on plate

    Tomato penne with avocado

    A star rating of 4.3 out of 5.152 ratings

    Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie

  • Orzo tomato soup with pesto in bowl

    Orzo & tomato soup

    A star rating of 4.6 out of 5.55 ratings

    Make our simple, budget-friendly tomato, orzo and chickpea soup in just 30 minutes. This easy, vegetarian family meal is healthy and even low fat

  • Two bowls of mushroom baked eggs and tomatoes

    Mushroom baked eggs with squished tomatoes

    A star rating of 3.6 out of 5.12 ratings

    Start your day the healthy way with mushrooms, baked eggs and tomato. A low-fat, low-calorie dish that's two of your five-a-day - perfect for a weekend breakfast

  • Poached eggs with smashed avocado & tomatoes

    Poached eggs with smashed avocado & tomatoes

    A star rating of 4.6 out of 5.26 ratings

    Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg

  • Lentil ragu with courgetti

    Lentil ragu with courgetti

    A star rating of 4.4 out of 5.35 ratings

    A healthy tomato 'pasta' dish that makes full use of your spiralizer. This vegan-friendly supper is five of your five-a-day and will fill you to the brim

  • Omelette pancakes with tomato & pepper sauce

    Omelette pancakes with tomato & pepper sauce

    A star rating of 4.6 out of 5.11 ratings

    Healthy, low-calorie and gluten-free - these herby egg 'pancakes' will become your go-to favourite for a quick midweek meal

  • Simple fish stew

    Simple fish stew

    A star rating of 4.7 out of 5.86 ratings

    This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day

  • Spaghetti with smoky tomato & seafood sauce

    Spaghetti with smoky tomato & seafood sauce

    A star rating of 4.3 out of 5.18 ratings

    Chilli, fennel seeds and smoked paprika add warmth and flavour to a rich tomato sauce, served with seafood in this quick pasta dish

  • Avocado panzanella

    Avocado panzanella

    A star rating of 4.9 out of 5.23 ratings

    With just 20 minutes preparation and no cooking time you'll be able to whip up this colourful avocado and bread salad in no time

  • Creamy tomato risotto

    Creamy tomato risotto

    A star rating of 4.8 out of 5.222 ratings

    A budget rice dish flavoured with rosemary, basil and sweet cherry tomatoes. An ideal midweek supper

  • Creamy tomato, courgette & prawn pasta

    Creamy tomato, courgette & prawn pasta

    A star rating of 4.3 out of 5.27 ratings

    This fast, fresh pasta sauce with cherry tomatoes, prawns and crème fraîche is ideal for a midweek supper, and it's low-fat

  • Chana masala with spinach and tomatoes

    Chana masala (chickpea curry) with spinach

    A star rating of 4.4 out of 5.47 ratings

    A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve this delicious Indian dish with filling brown basmati rice

  • Red lentil & squash dhal

    Red lentil & squash dhal

    A star rating of 4.8 out of 5.159 ratings

    A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney

  • Chunky Mediterranean tomato soup

    Chunky Mediterranean tomato soup

    A star rating of 3.7 out of 5.10 ratings

    Use roasted vegetables in this speedy, low calorie soup - we used peppers, aubergines, onions and courgettes. Serve with herby ricotta-topped rye bread

  • Late-summer tomato & carrot salad

    Late-summer tomato & carrot salad

    A star rating of 4.7 out of 5.6 ratings

    This vibrant vegetarian side dish is dressed with chilli, spring onion and balsamic vinegar, then sprinkled with crunchy pumpkin seeds

  • Harissa roasted tomatoes with couscous

    Harissa roasted tomatoes with couscous

    A star rating of 4.6 out of 5.9 ratings

    Flavour versatile couscous with mint, parsley and almonds, then serve with chilli-spiced roasted tomatoes and a garlic yogurt sauce

  • Tomato & courgette stew

    Tomato & courgette stew

    A star rating of 4.7 out of 5.19 ratings

    Serve up a simple healthy side of slow-cooked vegetables with basil, garlic and Parmesan cheese

  • Crunchy baked tomato & onion gratin

    Crunchy baked tomato & onion gratin

    A star rating of 4.7 out of 5.16 ratings

    Simplicity is key to this slowly-cooked vegetarian bake- serve with plenty of bread to mop up the juices

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