Courgette fritters with tomato salsa

Courgetti fritters with tomato salsa

  • Rating: 5 out of 5.3 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • serves 6, as a snack

Make snacking exciting and swap your chips and dips for these cumin-spiced fritters with zingy tomato salsa. They're easy to make and are great for sharing

  • Healthy
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal168
fat9g
saturates1g
carbs16g
sugars3g
fibre3g
protein5g
salt0.2g
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Ingredients

For the salsa

For the fritters

Method

  • STEP 1

    Combine all the salsa ingredients together in a bowl and season with salt and pepper then set aside to let the flavour develop.

  • STEP 2

    In a separate large bowl, mix together the spiralized courgette, spring onions, coriander stalks, lime zest, cumin and flour (you may need to cut some of the longer courgetti in half). Stir in the beaten egg and season with salt and black pepper.

  • STEP 3

    Working in 2 batches, heat half the oil in a non-stick frying pan over a medium heat. Shape the fritters with your hands then then fry for 2–3 mins on each side until golden. Serve warm with the tomato salsa.

Goes well with

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    Rating: 5 out of 5.3 ratings
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