Courgette fritters with tomato salsa

Courgetti fritters with tomato salsa

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(3 ratings)

Prep: 20 mins Cook: 15 mins


serves 6, as a snack

Make snacking exciting and swap your chips and dips for these cumin-spiced fritters with zingy tomato salsa. They're easy to make and are great for sharing

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal168
  • fat9g
  • saturates1g
  • carbs16g
  • sugars3g
  • fibre3g
  • protein5g
  • salt0.2g


    For the salsa

    • 300g pack of room temperature, ripe vine cherry tomatoes, chopped
    • 1 small pack of coriander, leaves and stalks chopped (save stalks for the fritters)
    • zest and juice of 1 lime (save zest for the fritters)



      The same shape, but smaller than…

    • 1 green chilli, finely chopped, deseeded, if you like
    • 1 garlic clove, crushed
    • 2 tbsp extra virgin olive oil

    For the fritters

    • 3 courgettes (about 500g), ends trimmed and spiralized into thin noodles



      The courgette is a variety of cucurbit, which means it's from the same family as cucumber,…

    • 3 spring onions, thinly sliced
    • 1 tsp ground cumin
    • 100g self-raising flour
    • 1 large egg, beaten
    • 2 tbsp olive oil, for frying
      olive oil

      Olive oil

      ol-iv oyl

      Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…


    1. Combine all the salsa ingredients together in a bowl and season with salt and pepper then set aside to let the flavour develop.

    2. In a separate large bowl, mix together the spiralized courgette, spring onions, coriander stalks, lime zest, cumin and flour (you may need to cut some of the longer courgetti in half). Stir in the beaten egg and season with salt and black pepper.

    3. Working in 2 batches, heat half the oil in a non-stick frying pan over a medium heat. Shape the fritters with your hands then then fry for 2–3 mins on each side until golden. Serve warm with the tomato salsa.

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    Comments, questions and tips

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    6th Nov, 2017
    Quick, easy and delicious. Tasted great with chilli jam.
    27th Feb, 2017
    Great after school snack
    1st May, 2018
    When do the spring onions go in?
    goodfoodteam's picture
    10th May, 2018
    Thanks for pointing out this omission. We have amended the method so that they are added during step 2. Apologies for the confusion.
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