Courgette fritters with tomato salsa

Courgetti fritters with tomato salsa

  • 1
  • 2
  • 3
  • 4
  • 5
(2 ratings)

Prep: 20 mins Cook: 15 mins

Easy

serves 6, as a snack

Make snacking exciting and swap your chips and dips for these cumin-spiced fritters with zingy tomato salsa. They're easy to make and are great for sharing

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal168
  • fat9g
  • saturates1g
  • carbs16g
  • sugars3g
  • fibre3g
  • protein5g
  • salt0.2g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

    For the salsa

    • 300g pack of room temperature, ripe vine cherry tomatoes, chopped
    • 1 small pack of coriander, leaves and stalks chopped (save stalks for the fritters)
    • zest and juice of 1 lime (save zest for the fritters)
      Lime

      Lime

      ly-m

      The same shape, but smaller than…

    • 1 green chilli, finely chopped, deseeded, if you like
    • 1 garlic clove, crushed
    • 2 tbsp extra virgin olive oil

    For the fritters

    • 3 courgettes (about 500g), ends trimmed and spiralized into thin noodles
      Courgette

      Courgette

      corr-zjet

      The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

    • 3 spring onions, thinly sliced
    • 1 tsp ground cumin
    • 100g self-raising flour
    • 1 large egg, beaten
    • 2 tbsp olive oil, for frying
      olive oil

      Olive oil

      ol-iv oyl

      Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

    Method

    1. Combine all the salsa ingredients together in a bowl and season with salt and pepper then set aside to let the flavour develop.

    2. In a separate large bowl, mix together the spiralized courgette, coriander stalks, lime zest, cumin and flour (you may need to cut some of the longer courgetti in half). Stir in the beaten egg and season with salt and black pepper.

    3. Working in 2 batches, heat half the oil in a non-stick frying pan over a medium heat. Shape the fritters with your hands then then fry for 2–3 mins on each side until golden. Serve warm with the tomato salsa.

    You may also like

    Ads by Google

    Comments, questions and tips

    Sign in or create your My Good Food account to join the discussion.
    Steve773
    6th Nov, 2017
    5.05
    Quick, easy and delicious. Tasted great with chilli jam.
    catie74
    27th Feb, 2017
    Great after school snack
    Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
    Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.