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Spaghetti with smoky tomato & seafood sauce

Spaghetti with smoky tomato & seafood sauce

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Rating: 4 out of 5.17 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Chilli, fennel seeds and smoked paprika add warmth and flavour to a rich tomato sauce, served with seafood in this quick pasta dish

  • Healthy
Nutrition: per serving
NutrientUnit
kcal638
fat19g
saturates3g
carbs80g
sugars11g
fibre7g
protein35g
salt0.7g
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Ingredients

Method

  • STEP 1

    Boil the kettle and heat the oil in a large, deep frying pan. Add the garlic, chilli and fennel seeds, and sizzle for a few mins. Pour the boiling water into a large pan and cook the pasta following pack instructions.

  • STEP 2

    Add the paprika, tomatoes, sugar and seasoning to the pan and simmer for 8-10 mins while the pasta cooks.

  • STEP 3

    Drain the pasta 1 min before the end of the cooking time, reserving a cup of the water. Add the pasta to the sauce with the seafood. Simmer for 1-2 mins, adding a splash of the reserved pasta water if it looks too thick. Toss the pasta through the sauce as it cooks. Add the herbs and black pepper, then serve.

Goes well with

Recipe from Good Food magazine, November 2014

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Overall rating

Rating: 4 out of 5.17 ratings

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