Sweetcorn fritters with chipotle cod served on a plate for one

Sweetcorn fritters with chipotle cod

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Prep: 5 mins Cook: 15 mins

Easy

Serves 2

Rustle up some sweetcorn fritters to enjoy with cod in a spicy tomato sauce for a speedy midweek meal. It's ready in just 20 minutes

Nutrition and extra info

  • Healthy

Nutrition: Per serving

  • kcal409
  • fat15g
  • saturates3g
  • carbs25g
  • sugars11g
  • fibre5g
  • protein43g
  • salt0.9g
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Ingredients

  • 3 large eggs
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…

  • 2 tbsp plain flour
  • 200g can sweetcorn
    Sweetcorn

    Sweetcorn

    sw-eet corn

    Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…

  • 3 spring onions, finely sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 1 tbsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 1 garlic clove, finely sliced
  • 200g cherry tomatoes, halved
  • 1-2 tbsp chipotle chilli sauce
  • 1 lime, zested and juiced
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 2 skinless cod fillets
    Cod

    Cod

    kod

    A popular mild-flavoured saltwater fish mainly found in the Pacific and Atlantic oceans. Cod…

  • ½ small bunch of coriander, chopped

Method

  1. Beat the eggs and flour together until smooth. Stir through the corn, spring onion and some seasoning.

  2. Heat half the oil in a medium non-stick frying pan. Pour in the batter and fry over a medium heat for 3 mins on each side until golden. 

  3. Heat the grill to high. Heat the remaining oil in a frying pan and cook the garlic and tomatoes for 5 mins. Stir through the chipotle and the lime juice and zest.

  4. Meanwhile, cook the fish on a baking tray under the grill, set to medium-high and cook for 3-4 mins on each side.

  5. Slice the corn fritter into four and divide between two plates. Sprinkle over the coriander and serve with the fish and chipotle tomatoes.

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