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Sweetcorn fritters with chipotle cod served on a plate for one

Sweetcorn fritters with chipotle cod

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Rustle up some sweetcorn fritters to enjoy with cod in a spicy tomato sauce for a speedy midweek meal. It's ready in just 20 minutes

  • Healthy
Nutrition: Per serving
HighlightNutrientUnit
low inkcal409
fat15g
saturates3g
carbs25g
sugars11g
fibre5g
protein43g
salt0.9g
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Ingredients

  • 3 large eggs
  • 2 tbsp plain flour
  • 200g can sweetcorn
  • 3 spring onions , finely sliced
  • 1 tbsp rapeseed oil
  • 1 garlic clove , finely sliced
  • 200g cherry tomatoes , halved
  • 1-2 tbsp chipotle chilli sauce
  • 1 lime , zested and juiced
  • 2 skinless cod fillets
  • ½ small bunch of coriander , chopped

Method

  • STEP 1

    Beat the eggs and flour together until smooth. Stir through the corn, spring onion and some seasoning.

  • STEP 2

    Heat half the oil in a medium non-stick frying pan. Pour in the batter and fry over a medium heat for 3 mins on each side until golden. 

  • STEP 3

    Heat the grill to high. Heat the remaining oil in a frying pan and cook the garlic and tomatoes for 5 mins. Stir through the chipotle and the lime juice and zest.

  • STEP 4

    Meanwhile, cook the fish on a baking tray under the grill, set to medium-high and cook for 3-4 mins on each side.

  • STEP 5

    Slice the corn fritter into four and divide between two plates. Sprinkle over the coriander and serve with the fish and chipotle tomatoes.

Goes well with

Recipe from Good Food magazine, May 2020

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A star rating of 3.6 out of 5.5 ratings
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