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Sweetcorn fritters with chipotle cod

Sweetcorn fritters with chipotle cod served on a plate for one

Sweetcorn fritters with chipotle cod

Name: Sweetcorn fritters with chipotle cod
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 3 large eggs; 2 tbsp plain flour; 200g can sweetcorn; 3 spring onions finely sliced; 1 tbsp rapeseed oil; 1 garlic clove finely sliced; 200g cherry tomatoes halved; 1-2 tbsp chipotle chilli sauce; 1 lime zested and juiced; 2 skinless cod fillets; ½ small bunch of coriander chopped

Esther Clark

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Serves 2

Easy

Prep: 5 mins

Cook: 15 mins

A star rating of 3.5 out of 5.8 ratingsRate

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Rustle up some sweetcorn fritters to enjoy with cod in a spicy tomato sauce for a speedy midweek meal. It's ready in just 20 minutes

Healthy

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Ingredients

Nutrition

Units:

MetricUS

3 large eggs
2 tbsp plain flour
200g can sweetcorn
3 spring onions

finely sliced
1 tbsp rapeseed oil
1 garlic clove

finely sliced
200g cherry tomatoes

halved
1-2 tbsp chipotle chilli sauce
1 lime

zested and juiced
2 skinless cod

fillets
½ small bunch of coriander

chopped

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Nutrition: Per serving

kcal409

low
fat15g
saturates3g
carbs25g
sugars11g
fibre5g
protein43g
salt0.9g

Method

step 1

Beat the eggs and flour together until smooth. Stir through the corn, spring onion and some seasoning.
step 2

Heat half the oil in a medium non-stick frying pan. Pour in the batter and fry over a medium heat for 3 mins on each side until golden.
step 3

Heat the grill to high. Heat the remaining oil in a frying pan and cook the garlic and tomatoes for 5 mins. Stir through the chipotle and the lime juice and zest.
step 4

Meanwhile, cook the fish on a baking tray under the grill, set to medium-high and cook for 3-4 mins on each side.
step 5

Slice the corn fritter into four and divide between two plates. Sprinkle over the coriander and serve with the fish and chipotle tomatoes.

Recipe from Good Food magazine, May 2020

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A star rating of 3.5 out of 5.8 ratings

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