In need of some midday meal inspiration? Celebrate the warmer months with our sunny lunch ideas, which make the most of seasonal ingredients.
Salads are always a good option – they showcase summer’s bounty of fruit and veg, and you can toss in the last bits of leftovers from the fridge. When it’s too hot to cook, try a chilled summer soup recipe, like our spicy gazpacho.
For even more inspiration, see our complete summer lunch recipe collection.
Dig into this colourful chicken salad for a filling lunchtime treat. It’s a great way to use up barbecue leftovers or a garden glut. Top Little Gem leaves with chargrilled shredded chicken, sweetcorn, cherry tomatoes, black beans and crispy tortilla strips.
Put those Sunday roast leftovers to good use with these simple chicken sliders, topped with a refreshing chopped cucumber, red onion, chilli and coriander salad. Add Little Gem leaves, mango chutney and a cooling yogurt dressing for an out-of-this-world lunchbreak.
Liven up lunchtime with this vibrant, no-cook gazpacho. The chipotle adds a spicy, smoky kick and it’s gratifyingly healthy too – it’s packed with vitamin C and delivers three of your five-a-day.
Grab just four ingredients to make this easy, light lunch and enjoy a taste of summer. Combine couscous with ripe peaches, salty feta and mixed seeds for a satisfying mix of texture and flavour. Cook the couscous in vegetable stock to add more depth.
Channel the flavours of a picnic with this filling salad, perfect for the days it’s too hot use the oven. It’s quick to prep, low in calories and fat, plus it’s gluten-free.
This no-cook poke bowl can be whipped up in minutes, ideal for busy days. Marinate prawns in a chilli & lime dressing and soften a pack of mixed grains with hot water. Add creamy avocado, crisp radishes, fresh mango and spring onions. Use any leftover marinade as a dressing and scatter with sesame seeds.
Swap out traditional tortillas for lettuce leaves with this light summer lunch. Fill lettuce wraps with sliced sticky pork and matchstick carrots and cucumbers and serve with sweet chilli sauce. Simple enough for little ones, kids will love building their own wraps.
Celebrate seasonal flavours with this fresh tomato salad, bursting with zingy, fruity flavours. Blend raspberries with white balsamic vinegar, then drizzle over mixed tomatoes, goat’s curd, basil and pistachios.
Who doesn’t love grilled halloumi? Combine tomatoes and cucumber with quinoa, toasted pitta pieces and halloumi for a speedy Middle-Eastern inspired lunch. Scatter over fresh herbs, spring onions and a lemon garlic dressing to bring it to life.
Barbecue bavette steak and drape over Tom Kerridge’s simple tomato salad. It’s loaded with red onion, grilled artichokes and feta, topped with a red wine vinegar dressing and fresh chives. This dish makes a lovely weekend lunch or light supper.