Vegan banh mi with dipping sauce

Vegan lunch recipes

Get inspired with BBC Good Food's best ever vegan lunch recipes, from office-friendly salads, wraps and soups to satisfying meat-free falafel burgers.

6 ratings 4.7 out of 5 star rating

Make this decadent vegan sandwich using veggies and hummus with an Asian dressing and hot sauce all stuffed inside a baguette. Great for a filling lunch

20 mins
Easy
Vegan
10 ratings 4.2 out of 5 star rating

Try these dairy-free vegan scones that use nutritional yeast for a cheesy flavour, pepped up by mustard and smoked paprika. Serve with vegan onion chutney

35 mins
Easy
Vegan
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2 ratings 2.5 out of 5 star rating

Try this gluten-free, vegan salad with filling beans and fresh watercress for a quick, light meal. It has just four ingredients and three of your five-a-day

Easy
Vegan
Gluten-free
46 ratings 4.6 out of 5 star rating

Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.

1 hr
Easy
Healthy
Vegan
6 ratings 2.9 out of 5 star rating

Serve this tasty beetroot, chickpea and lentil tabbouleh as a side dish or vegan main. It's healthy, gluten-free, low-calorie and three of your five-a-day

15 mins
Easy
Healthy
Vegan
3 ratings 2.7 out of 5 star rating

Be the envy of your work colleagues with this tasty lunchbox meze featuring hummus, pitta, stuffed vine leaves, tabbouleh, chopped carrot and olives

10 mins
Easy
Vegan
12 ratings 4.3 out of 5 star rating

A simple, budget, spring salad that can add a healthy dose of vegetables to your midweek meal. This easy vegan dish also makes great leftover lunches

45 mins
Easy
Healthy
Vegan
12 ratings 4.8 out of 5 star rating

Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko

10 mins
Easy
Healthy
Vegan
29 ratings 4.3 out of 5 star rating

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

15 mins
Easy
Healthy
Vegan
6 ratings 4.2 out of 5 star rating

The earthiness of beetroot complements the sweet yet tart plums and toasted pecans in this side salad. Pair with lamb for an autumnal feast

30 mins
Easy
Vegan
Gluten-free
11 ratings 4.2 out of 5 star rating

Pair John Torode's easy falafels with soft flatbreads, well-spiced humous and crunchy pickles for a magnificent meze of a lunch, or a shareable starter

35 mins
Easy
Healthy
Vegan
14 ratings 3.8 out of 5 star rating

John Torode's simple hummus can be blitzed and ready for dipping in 12 minutes. It's vegan, gluten-free and essential to any meze or veggie feast

12 mins
Easy
Vegan
Gluten-free
22 ratings 4.8 out of 5 star rating

A simple quinoa bowl you can put together in 10 minutes and enjoy al-desko. It's vegan, healthy and gluten-free

40 mins
Easy
Healthy
Vegan
7 ratings 4.5 out of 5 star rating

A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing

25 mins
Easy
Healthy
Vegan
2 ratings 2.5 out of 5 star rating

This vegan wrap doesn't require any cooking, just lashings of lime and chilli sauce for delicious festival or camping sustenance

30 mins
Easy
Vegan
2 ratings 5.0 out of 5 star rating

This simple Japanese-inspired vegan salad is anything but bland, with shichimi togarashi spice mix, crunchy veg and a subtly sweet yuzu dressing

15 mins
Easy
Vegan
30 ratings 4.2 out of 5 star rating

Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies

20 mins
Easy
Healthy
Vegan
16 ratings 4.3 out of 5 star rating

Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner - swap for chunks of chorizo to make it meaty

45 mins
Easy
Vegan
Gluten-free
6 ratings 4.5 out of 5 star rating

The apple and sage contrast beautifully with naturally sweet butternut squash in this low-fat, gluten-free festive dinner party starter

50 mins
Easy
Healthy
Vegan
22 ratings 4.8 out of 5 star rating

With just 20 minutes preparation and no cooking time you'll be able to whip up this colourful avocado and bread salad in no time

20 mins
Easy
Healthy
Vegan
6 ratings 4.9 out of 5 star rating

A light salad with plenty of green vegetables, a chilli lime dressing, fresh mint and grains to pack into a lunchbox

25 mins
Easy
Vegetarian
7 ratings 4.6 out of 5 star rating

This speedy salad will keep in the fridge for a few days - a great healthy lunch or snack to have on hand

30 mins
Easy
Healthy
Vegan
109 ratings 4.5 out of 5 star rating

Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup

35 mins
Easy
Vegan
63 ratings 4.2 out of 5 star rating

Satisfying and comforting soup is the ultimate meal in a bowl, like this smooth and spicy North African blend

30 mins
Easy
Vegan
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