The BBC Good Food logo
Vegan banh mi with dipping sauce

Vegan lunch recipes

29 Recipes
Magazine subscription – choose a brand-new cookbook from Jamie Oliver, Mary Berry and Nadiya Hussain

Get inspired with BBC Good Food's best ever vegan lunch recipes, from office-friendly salads, wraps and soups to satisfying meat-free falafel burgers.

Advertisement

Showing items 1 to 24 of 29

  • Vegan banh mi sandwiches on a serving platter

    Vegan banh mi

    A star rating of 4.8 out of 5.9 ratings

    Make this decadent vegan sandwich using veggies and hummus with an Asian dressing and hot sauce all stuffed inside a baguette. Great for a filling lunch

  • A chopping board with ‘cheesy’ vegan scones

    ‘Cheesy’ vegan scones

    A star rating of 4.3 out of 5.12 ratings

    Try these dairy-free vegan scones that use nutritional yeast for a cheesy flavour, pepped up by mustard and smoked paprika. Serve with vegan onion chutney

  • A bowl serving bean, tomato & watercress salad

    Bean, tomato & watercress salad

    A star rating of 2.5 out of 5.2 ratings

    Try this gluten-free, vegan salad with filling beans and fresh watercress for a quick, light meal. It has just four ingredients and three of your five-a-day

  • Vegan chickpea curry jacket potato on a plate with a slice of lemon and fork alongside

    Vegan chickpea curry jacket potatoes

    A star rating of 4.8 out of 5.66 ratings

    Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.

  • A dish serving beetroot & lentil tabbouleh

    Beetroot & lentil tabbouleh

    A star rating of 4 out of 5.9 ratings

    Serve this tasty beetroot, chickpea and lentil tabbouleh as a side dish or vegan main. It's healthy, gluten-free, low-calorie and three of your five-a-day

  • A tupperbox box serving meze bento

    Meze bento

    A star rating of 2.3 out of 5.4 ratings

    Be the envy of your work colleagues with this tasty lunchbox meze featuring hummus, pitta, stuffed vine leaves, tabbouleh, chopped carrot and olives

  • Spring tabbouleh salad on a white plate

    Spring tabbouleh

    A star rating of 4.3 out of 5.15 ratings

    A simple, budget, spring salad that can add a healthy dose of vegetables to your midweek meal. This easy vegan dish also makes great leftover lunches

  • Veggie olive wraps with mustard vinaigrette

    Veggie olive wraps with mustard vinaigrette

    A star rating of 4.8 out of 5.16 ratings

    Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko

  • Spring tabbouleh salad on a white plate

    Spring tabbouleh

    A star rating of 4.3 out of 5.15 ratings

    A simple, budget, spring salad that can add a healthy dose of vegetables to your midweek meal. This easy vegan dish also makes great leftover lunches

  • A bowl serving guacamole & mango salad with black beans

    Guacamole & mango salad with black beans

    A star rating of 4.5 out of 5.38 ratings

    Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

  • Roasted beets, plum & pecan salad

    Roasted beets, plum & pecan salad

    A star rating of 4.2 out of 5.6 ratings

    The earthiness of beetroot complements the sweet yet tart plums and toasted pecans in this side salad. Pair with lamb for an autumnal feast

  • Easy falafels

    Easy healthy falafels

    A star rating of 4 out of 5.14 ratings

    Pair John Torode's easy falafels with soft flatbreads, well-spiced humous and crunchy pickles for a magnificent meze of a lunch, or a shareable starter

  • Quick hummus

    Quick hummus

    A star rating of 3.6 out of 5.17 ratings

    John Torode's simple hummus can be blitzed and ready for dipping in 12 minutes. It's vegan, gluten-free and essential to any meze or veggie feast

  • Roasted cauli-broc bowl with tahini hummus 2016

    Roasted cauli-broc bowl with tahini hummus

    A star rating of 4.6 out of 5.25 ratings

    A simple quinoa bowl you can put together in 10 minutes and enjoy al-desko. It's vegan, healthy and gluten-free

  • Crunchy bulgur salad

    Crunchy bulgur salad

    A star rating of 4.3 out of 5.10 ratings

    A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing

  • No-cook festival burrito

    No-cook festival burrito

    A star rating of 2.5 out of 5.2 ratings

    This vegan wrap doesn't require any cooking, just lashings of lime and chilli sauce for delicious festival or camping sustenance

  • Spice-crusted tofu with kumquat radish salad

    Spice-crusted tofu with kumquat radish salad

    A star rating of 5 out of 5.2 ratings

    This simple Japanese-inspired vegan salad is anything but bland, with shichimi togarashi spice mix, crunchy veg and a subtly sweet yuzu dressing

  • Veggie tahini lentils

    Veggie tahini lentils

    A star rating of 4.3 out of 5.36 ratings

    Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies

  • Black bean, tofu & avocado rice bowl

    Black bean, tofu & avocado rice bowl

    A star rating of 4.3 out of 5.22 ratings

    Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner - swap for chunks of chorizo to make it meaty

  • Butternut soup with crispy sage & apple croutons

    Butternut soup with crispy sage & apple croutons

    A star rating of 4.5 out of 5.6 ratings

    The apple and sage contrast beautifully with naturally sweet butternut squash in this low-fat, gluten-free festive dinner party starter

  • Avocado panzanella

    Avocado panzanella

    A star rating of 4.9 out of 5.23 ratings

    With just 20 minutes preparation and no cooking time you'll be able to whip up this colourful avocado and bread salad in no time

  • Herby celery & bulgur salad

    Herby celery & bulgur salad

    A star rating of 4.7 out of 5.8 ratings

    This speedy salad will keep in the fridge for a few days - a great healthy lunch or snack to have on hand

  • Curried squash, lentil & coconut soup

    Curried squash, lentil & coconut soup

    A star rating of 4.6 out of 5.116 ratings

    Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup

Advertisement
Advertisement
Advertisement

Sponsored content