Vegan lunch recipes
Showing 1 to 24 of 63 results
Vegan leek & potato soup
Try this dairy-free, plant-based twist on the classic leek and potato soup. Ideal for lunch or a starter, top with chopped chives and enjoy with crusty bread
Vegan banh mi
Make this decadent vegan sandwich using veggies and hummus with an Asian dressing and hot sauce all stuffed inside a baguette. Great for a filling lunch
Butter bean curry wraps
Use up the leftovers from our butter bean curry to make these filling wholemeal wraps. They're low in fat and calories, and rich in fibre
Tomato & black bean taco salad
Enjoy this refreshing taco salad on a warm evening when you’re craving something quick, fresh and crunchy, or as a side for a Mexican-style feast
Vegan salad bowl
Whip up an easy vegan salad, with beans, radish, pickled cabbage and couscous. Bursting with flavour, it makes a satisfying dinner or lunch on the go
Roasted teriyaki veg bowl
Enjoy a balanced vegan veg bowl featuring brown rice topped with colourful veg and chickpeas cooked in a teriyaki sauce. It delivers four of your 5-a-day
‘Cheesy’ vegan scones
Try these dairy-free vegan scones that use nutritional yeast for a cheesy flavour, pepped up by mustard and smoked paprika. Serve with vegan onion chutney
Vegan chickpea curry jacket potatoes
Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.
Beetroot & lentil tabbouleh
Serve this tasty beetroot, chickpea and lentil tabbouleh as a side dish or vegan main. It's healthy, gluten-free, low-calorie and three of your five-a-day
Spinach falafel & hummus bowl
Make this easy vegan salad bowl, with homemade spinach falafels and hummus served alongside pitta and salad. It's packed with nutrients for a healthy supper
Sweet potato toasts with curried chickpeas
Make this healthier – and maybe even tastier – version of beans on toast to achieve four of your five-a-day
Ponzu tofu poke bowl
Use silken tofu to make this flavourful poke bowl. It's similar to a Japanese dish called ‘hiyayakko’, which is usually enjoyed at the height of summer
Courgette pakoras
Partnered content with ASDA
Make these moreish deep fried courgette pakoras as a vegan snack or starter. Gently spiced, enjoy with your favourite mango or tamarind chutney
Veggie olive wraps with mustard vinaigrette
Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko
Vegan meatball focaccia subs
Make a moreish sandwich for lunch, encased in focaccia and packed with vegan meatballs and cheese. It will make a welcome change from shop-bought sarnies
Air fryer baked potatoes
Try baking potatoes in an air fryer to achieve a crisp skin with a fluffy centre. The process is quicker and can be more energy-efficient than using the oven
Mango salad with avocado and black beans
Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free
Creamy spinach & mushroom penne
Make a speedy, nutritious pasta supper with garlicky mushrooms and spinach. Cashew nuts and dried mushrooms create a deliciously creamy yet light sauce
Thirty-minute courgettes with dukkah sprinkle
Get four of your 5-a-day in one vegan dinner. This budget-friendly recipe is healthy and gluten-free, plus it provides a source of calcium, folate, fibre, vitamin C and iron
Vegan burritos
Pack these vegan wraps with vegetables, rice and chipotle black beans to make a delicious and nutritious lunch.
Beetroot, hummus & crispy chickpea sub sandwich
Load up a sub with homemade hummus, beetroot, chickpeas and salad to make this filling vegan sandwich. An ideal lunch for when hunger strikes
Courgette curry with lemon rice
The chickpeas in this recipe are a good source of manganese, needed for healthy bones. They also contain fibre, which helps regulate cholesterol, as does garlic
Vegan cauliflower cheese
Partnered content with Morrisons
Enjoy our roasted cauliflower tossed with a silky, rich dairy-free cheese sauce and topped with golden breadcrumbs – you won’t even notice that it’s entirely plant-based
Smoky vegan ‘chicken’ & chickpea wraps
Use vegan ‘chicken’ pieces to make these wraps fully plant-based. Enjoy with our homemade guacamole for a tasty and filling family-friendly meal